USA James Warf
3 HYROX races over 2 seasons. Best Open Men time: 1:23:05 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Warf at each race, oldest on the left; lower is faster.The best was 1:23:05 at New York (May 2026); James Warf was 12:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:35:53 |
| Boston | Sep 2025 | Open Men | 1:28:17 |
| New York | May 2026 | Open Men | 1:23:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,309th of 4,637 Open Men (faster than 71%). Against the 141 who finished around 1:23:51: most time gained on sandbag lunges (0:40), most lost on wall balls (0:26). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 47% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 3:15 | 3:08 | faster than 43% |
| Run 3: | 5:06 | 5:19 | faster than 60% |
| Sled pull: | 4:43 | 4:56 | faster than 57% |
| Run 4: | 4:57 | 5:20 | faster than 67% |
| Burpee broad jump: | 5:05 | 5:46 | faster than 65% |
| Run 5: | 4:56 | 5:37 | faster than 77% |
| Row: | 4:34 | 4:59 | faster than 84% |
| Run 6: | 5:02 | 5:29 | faster than 68% |
| Farmers carry: | 2:21 | 2:23 | faster than 52% |
| Run 7: | 5:03 | 5:27 | faster than 67% |
| Sandbag lunges: | 4:30 | 5:42 | faster than 82% |
| Run 8: | 6:25 | 7:07 | faster than 69% |
| Wall balls: | 6:58 | 7:40 | faster than 61% |
| Roxzone: | 5:34 | 7:00 | faster than 74% |
| Runs (8 km) | 41:42 | 45:00 | faster than 67% |
| Stations (8) | 35:53 | ||
| Finish | 1:23:05 | 1:32:38 | 1309th of 4,637 · faster than 71% |
706th of 1,463 Open Men (faster than 51%). Against the 44 who finished around 1:28:55: most time gained on the roxzone (1:01), most lost on the eight runs (1:34). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:52 | faster than 23% |
| SkiErg: | 4:36 | 4:34 | faster than 48% |
| Run 2: | 5:23 | 4:52 | faster than 26% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 5:25 | 5:17 | faster than 43% |
| Sled pull: | 5:05 | 5:15 | faster than 56% |
| Run 4: | 5:20 | 5:15 | faster than 46% |
| Burpee broad jump: | 5:03 | 5:31 | faster than 62% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:48 | 4:54 | faster than 59% |
| Run 6: | 5:34 | 5:18 | faster than 40% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 5:23 | 5:14 | faster than 44% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 58% |
| Run 8: | 6:01 | 5:59 | faster than 49% |
| Wall balls: | 8:14 | 7:52 | faster than 45% |
| Roxzone: | 5:44 | 6:44 | faster than 71% |
| Runs (8 km) | 44:59 | 43:32 | faster than 42% |
| Stations (8) | 37:39 | ||
| Finish | 1:28:17 | 1:28:56 | 706th of 1,463 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:34 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:58 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:42 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:34 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 66% |
| Push | 44% |
| Pull | 58% |
| BBJ | 65% |
| Row | 84% |
| Carry | 53% |
| Lunges | 83% |
| Wall balls | 61% |
| Roxzone | 74% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:45 running, 35:53 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:15 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:58 | 4:58 |
| Sled push | 3:15 | 3:08 |
| Run 3 | 5:06 | 5:19 |
| Sled pull | 4:43 | 4:56 |
| Run 4 | 4:57 | 5:20 |
| Burpee broad jump | 5:05 | 5:46 |
| Run 5 | 4:56 | 5:37 |
| Row | 4:34 | 4:59 |
| Run 6 | 5:02 | 5:29 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 5:03 | 5:27 |
| Sandbag lunges | 4:30 | 5:42 |
| Run 8 | 6:25 | 7:07 |
| Wall balls | 6:58 | 7:40 |
| Roxzone | 5:34 | 7:00 |
| Finish | 1:23:05 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
