CAN James Ward
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:03 at Toronto 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ward at each race, oldest on the left; lower is faster.The best was 1:05:03 at Toronto (Oct 2026); James Ward was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Doubles Men | 1:07:05 |
| Toronto | Oct 2026 | Pro Doubles Men | 1:05:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
85th of 286 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:05 | faster than 85% |
| SkiErg: | 0:19 ‡ | 4:02 | |
| Run 2: | 3:52 | 4:47 | faster than 92% |
| Sled push: | 2:33 | 2:22 | faster than 35% |
| Run 3: | 4:19 | 5:12 | faster than 83% |
| Sled pull: | 3:56 | 3:47 | faster than 42% |
| Run 4: | 4:11 | 5:07 | faster than 89% |
| Burpee broad jump: | 2:16 | 2:38 | faster than 76% |
| Run 5: | 4:26 | 5:13 | faster than 80% |
| Row: | 4:16 | 4:15 | faster than 48% |
| Run 6: | 4:27 | 5:08 | faster than 76% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:46 | 5:14 | faster than 67% |
| Sandbag lunges: | 3:49 | 3:39 | faster than 40% |
| Run 8: | 3:49 | 4:15 | faster than 71% |
| Wall balls: | 5:35 | 4:09 | faster than 18% |
| Roxzone: | 6:41 | 4:11 | faster than 14% |
| Runs (8 km) | 34:05 | 40:27 | faster than 82% |
| Stations (8) | 24:22 | ||
| Finish | 1:05:03 | 1:11:20 | 85th of 286 · faster than 70% |
47th of 144 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:29 | faster than 68% |
| SkiErg: | 3:57 | 3:48 | faster than 23% |
| Run 2: | 3:50 | 4:31 | faster than 88% |
| Sled push: | 2:16 | 2:10 | faster than 40% |
| Run 3: | 4:03 | 4:54 | faster than 89% |
| Sled pull: | 4:54 | 4:12 | faster than 27% |
| Run 4: | 4:03 | 4:52 | faster than 88% |
| Burpee broad jump: | 3:03 | 2:43 | faster than 33% |
| Run 5: | 4:16 | 5:00 | faster than 83% |
| Row: | 4:08 | 4:07 | faster than 49% |
| Run 6: | 4:15 | 4:59 | faster than 80% |
| Farmers carry: | 2:03 | 1:42 | faster than 10% |
| Run 7: | 4:21 | 5:00 | faster than 82% |
| Sandbag lunges: | 3:40 | 3:29 | faster than 38% |
| Run 8: | 4:42 | 5:17 | faster than 78% |
| Wall balls: | 5:18 | 4:08 | faster than 16% |
| Roxzone: | 4:13 | 4:49 | faster than 74% |
| Runs (8 km) | 33:36 | 39:14 | faster than 84% |
| Stations (8) | 29:19 | ||
| Finish | 1:07:05 | 1:10:21 | 47th of 144 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Ottawa 2026 | 3:52 |
| Sled push | 2:16 | Ottawa 2026 · best of 2 | 2:13 |
| Sled pull | 3:56 | Toronto 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:16 | Toronto 2026 · best of 2 | 2:43 |
| Row | 4:08 | Ottawa 2026 · best of 2 | 4:15 |
| Farmers carry | 1:38 | Toronto 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Ottawa 2026 · best of 2 | 3:35 |
| Wall balls | 5:18 | Ottawa 2026 · best of 2 | 4:11 |
| Runs (8 km) | 33:36 | Ottawa 2026 · best of 2 | 37:06 |
| Roxzone | 4:13 | Ottawa 2026 · best of 2 | 5:33 |
How to read
Each station's best across James's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vincent Liao2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 286 Pro Doubles Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | no split |
| Push | 35% |
| Pull | 42% |
| BBJ | 76% |
| Row | 48% |
| Carry | 55% |
| Lunges | 41% |
| Wall balls | 18% |
| Roxzone | 14% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Roxzone (2:30 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:07 running, 24:03 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Doubles Men: 40:00 running, 26:31 at the stations and 4:11 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | James | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:17 | 5:05 |
| SkiErg | — | 4:02 |
| Run 2 | 3:52 | 4:47 |
| Sled push | 2:33 | 2:22 |
| Run 3 | 4:19 | 5:12 |
| Sled pull | 3:56 | 3:47 |
| Run 4 | 4:11 | 5:07 |
| Burpee broad jump | 2:16 | 2:38 |
| Run 5 | 4:26 | 5:13 |
| Row | 4:16 | 4:15 |
| Run 6 | 4:27 | 5:08 |
| Farmers carry | 1:38 | 1:39 |
| Run 7 | 4:46 | 5:14 |
| Sandbag lunges | 3:49 | 3:39 |
| Run 8 | 3:49 | 4:15 |
| Wall balls | 5:35 | 4:09 |
| Roxzone | 6:41 | 4:11 |
| Finish | 1:05:03 | 1:11:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Pro Doubles Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
