Athlete · Open Men · 25-29 ·

AUS

James Wale

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:27 (Brisbane 2025) · Doubles Men 1:07:59 (Brisbane 2024).

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1:19:27 Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

top 37% Open Men place · Brisbane 2025 501st of 1,368 Open Men finishers there

1:19:27 latest race · Brisbane 2025 first Open Men race Open Men

Sled pull strongest segment · Brisbane 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:27Brisbane 2025 · 1 race Doubles Men1:07:59Brisbane 2024 · 1 race · with Michael Cook

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:19:27	top 37% 501/1,368	37:47	32:36	9:08	splits SkiErg4:08Sled push2:22Sled pull3:39Burpee broad jump5:00Row4:34Farmers carry2:06Sandbag lunges4:34Wall balls6:13Run 12:27Run 24:26Run 35:05Run 44:59Run 54:42Run 65:09Run 75:12Run 85:52Full report for this race →
Brisbane 2024 17 Aug 2024team: Michael Cook, James Walewhat the whole field did →	Doubles Men · team 30-39	1:07:59	top 20% 67/347	39:11	23:54	4:59	splits SkiErg3:33Sled push1:29Sled pull2:26Burpee broad jump2:38Row4:15Farmers carry1:49Sandbag lunges3:12Wall balls4:32Run 13:10Run 24:35Run 34:49Run 45:00Run 55:20Run 65:45Run 75:23Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 65%

Sled pull faster than 86%

Burpee broad jump faster than 62%

Row faster than 67%

Farmers carry faster than 54%

Sandbag lunges faster than 69%

Wall balls faster than 48%

Roxzone faster than 20%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 faster

Sled pull 0:55 faster

Burpee broad jump 0:29 faster

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:35 faster

Wall balls 0:06 slower

Roxzone 1:56 slower

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:19:27

2:274:084:262:225:053:394:595:004:424:345:092:065:124:345:526:139:08

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown