USA James Vandergriff
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Vandergriff at each race, oldest on the left; lower is faster.The best was 1:18:43 at Anaheim (Dec 2025); James Vandergriff was 15:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:35:31 |
| Anaheim | Dec 2025 | Open Men | 1:18:43 |
| Las Vegas | Feb 2026 | Open Men | 1:19:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:48 faster (1:35:31 to 1:18:43).
This line shows the finish time of James Vandergriff at each race, oldest on the left; lower is faster.The best was 1:13:31 at Las Vegas (Feb 2026); James Vandergriff was 30:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:43:48 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:13:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
327th of 1,736 Open Men (faster than 81%). Against the 53 who finished around 1:20:11: most time gained on sled pull (0:57), most lost on sled push (0:49). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:25 | faster than 75% |
| SkiErg: | 4:26 | 4:44 | faster than 82% |
| Run 2: | 4:41 | 5:21 | faster than 79% |
| Sled push: | 3:46 | 3:21 | faster than 31% |
| Run 3: | 4:52 | 5:42 | faster than 84% |
| Sled pull: | 3:35 | 4:57 | faster than 95% |
| Run 4: | 4:58 | 5:43 | faster than 79% |
| Burpee broad jump: | 4:31 | 5:33 | faster than 77% |
| Run 5: | 5:10 | 5:56 | faster than 78% |
| Row: | 4:43 | 5:02 | faster than 79% |
| Run 6: | 5:05 | 5:50 | faster than 78% |
| Farmers carry: | 1:31 | 2:05 | faster than 94% |
| Run 7: | 5:04 | 5:47 | faster than 78% |
| Sandbag lunges: | 4:42 | 5:27 | faster than 73% |
| Run 8: | 5:32 | 6:13 | faster than 70% |
| Wall balls: | 6:36 | 7:32 | faster than 65% |
| Roxzone: | 7:36 | 8:14 | faster than 61% |
| Runs (8 km) | 38:20 | 44:20 | faster than 80% |
| Stations (8) | 33:50 | ||
| Finish | 1:19:42 | 1:31:52 | 327th of 1,736 · faster than 81% |
342nd of 2,141 Doubles Mixed (faster than 84%). Against the 66 who finished around 1:13:10: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:53 | faster than 79% |
| SkiErg: | 4:14 | 4:32 | faster than 82% |
| Run 2: | 4:43 | 5:55 | faster than 90% |
| Sled push: | 2:41 | 2:31 | faster than 38% |
| Run 3: | 4:57 | 6:18 | faster than 91% |
| Sled pull: | 3:55 | 4:06 | faster than 58% |
| Run 4: | 5:03 | 6:17 | faster than 89% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 5:08 | 6:22 | faster than 89% |
| Row: | 4:45 | 4:55 | faster than 65% |
| Run 6: | 5:08 | 6:20 | faster than 87% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 5:10 | 6:21 | faster than 88% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 50% |
| Run 8: | 5:09 | 6:27 | faster than 87% |
| Wall balls: | 4:30 | 4:39 | faster than 56% |
| Roxzone: | 6:22 | 8:03 | faster than 82% |
| Runs (8 km) | 38:33 | 48:15 | faster than 89% |
| Stations (8) | 28:41 | ||
| Finish | 1:13:31 | 1:26:44 | 342nd of 2,141 · faster than 84% |
233rd of 1,834 Open Men (faster than 87%). Against the 55 who finished around 1:20:03: most time gained on wall balls (1:13), most lost on the eight runs (0:41). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:57 | faster than 60% |
| SkiErg: | 5:03 | 4:51 | faster than 31% |
| Run 2: | 4:37 | 5:08 | faster than 71% |
| Sled push: | 2:58 | 3:22 | faster than 70% |
| Run 3: | 4:48 | 5:32 | faster than 80% |
| Sled pull: | 4:45 | 5:39 | faster than 75% |
| Run 4: | 4:46 | 5:33 | faster than 81% |
| Burpee broad jump: | 4:54 | 6:08 | faster than 77% |
| Run 5: | 4:57 | 5:53 | faster than 82% |
| Row: | 4:53 | 5:16 | faster than 80% |
| Run 6: | 4:37 | 5:40 | faster than 87% |
| Farmers carry: | 1:39 | 2:21 | faster than 96% |
| Run 7: | 4:50 | 5:40 | faster than 80% |
| Sandbag lunges: | 4:42 | 5:38 | faster than 77% |
| Run 8: | 5:59 | 7:28 | faster than 85% |
| Wall balls: | 4:49 | 7:57 | faster than 95% |
| Roxzone: | 5:54 | 7:28 | faster than 78% |
| Runs (8 km) | 39:11 | 46:27 | faster than 82% |
| Stations (8) | 33:43 | ||
| Finish | 1:18:43 | 1:36:15 | 233rd of 1,834 · faster than 87% |
1,103rd of 1,395 Doubles Mixed (faster than 20%). Against the 42 who finished around 1:44:35: most time gained on the eight runs (3:33), most lost on wall balls (3:19). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 5:35 | faster than 10% |
| SkiErg: | 5:10 | 4:37 | faster than 10% |
| Run 2: | 7:31 | 5:40 | faster than 8% |
| Sled push: | 3:32 | 2:21 | faster than 6% |
| Run 3: | 6:45 | 5:57 | faster than 26% |
| Sled pull: | 5:48 | 4:26 | faster than 12% |
| Run 4: | 6:24 | 6:00 | faster than 36% |
| Burpee broad jump: | 4:27 | 3:44 | faster than 27% |
| Run 5: | 6:49 | 6:14 | faster than 32% |
| Row: | 5:12 | 5:07 | faster than 44% |
| Run 6: | 6:18 | 6:06 | faster than 43% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 5:54 | 4:08 | faster than 10% |
| Run 8: | 7:44 | 7:42 | faster than 49% |
| Wall balls: | 9:36 | 5:04 | faster than 3% |
| Roxzone: | 7:40 | 7:00 | faster than 36% |
| Runs (8 km) | 54:39 | 49:51 | faster than 30% |
| Stations (8) | 41:33 | ||
| Finish | 1:43:48 | 1:28:44 | 1103rd of 1,395 · faster than 20% |
664th of 1,152 Open Men (faster than 42%). Against the 35 who finished around 1:36:24: most time gained on the eight runs (4:17), most lost on sled pull (3:34). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:23 | faster than 59% |
| SkiErg: | 4:27 | 4:37 | faster than 69% |
| Run 2: | 4:45 | 5:02 | faster than 65% |
| Sled push: | 3:30 | 3:16 | faster than 37% |
| Run 3: | 5:00 | 5:24 | faster than 68% |
| Sled pull: | 9:08 | 5:00 | faster than 2% |
| Run 4: | 5:14 | 5:27 | faster than 59% |
| Burpee broad jump: | 6:44 | 6:00 | faster than 34% |
| Run 5: | 5:34 | 5:39 | faster than 53% |
| Row: | 5:01 | 5:07 | faster than 58% |
| Run 6: | 5:17 | 5:30 | faster than 60% |
| Farmers carry: | 2:36 | 2:14 | faster than 27% |
| Run 7: | 5:27 | 5:32 | faster than 54% |
| Sandbag lunges: | 5:38 | 5:30 | faster than 47% |
| Run 8: | 5:27 | 5:45 | faster than 60% |
| Wall balls: | 6:32 | 6:35 | faster than 51% |
| Roxzone: | 9:59 | 8:28 | faster than 30% |
| Runs (8 km) | 41:56 | 44:12 | faster than 63% |
| Stations (8) | 43:36 | ||
| Finish | 1:35:31 | 1:31:46 | 664th of 1,152 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Las Vegas 2026 · best of 3 | 4:34 |
| Sled push | 2:58 | Anaheim 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:43 | Las Vegas 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 4:49 | Anaheim 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:20 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 5:54 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Akash Kumar1 race
- Daniell Dychter1 race
- Danielle Dychter1 race
- Jennifer Paplin1 race
- Reut Landau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 32% |
| Push | 71% |
| Pull | 76% |
| BBJ | 77% |
| Row | 81% |
| Carry | 97% |
| Lunges | 77% |
| Wall balls | 96% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:16 running, 33:43 at the stations and 5:54 in the roxzone; the longest station was the SkiErg (5:03).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:57 |
| SkiErg | 5:03 | 4:51 |
| Run 2 | 4:37 | 5:08 |
| Sled push | 2:58 | 3:22 |
| Run 3 | 4:48 | 5:32 |
| Sled pull | 4:45 | 5:39 |
| Run 4 | 4:46 | 5:33 |
| Burpee broad jump | 4:54 | 6:08 |
| Run 5 | 4:57 | 5:53 |
| Row | 4:53 | 5:16 |
| Run 6 | 4:37 | 5:40 |
| Farmers carry | 1:39 | 2:21 |
| Run 7 | 4:50 | 5:40 |
| Sandbag lunges | 4:42 | 5:38 |
| Run 8 | 5:59 | 7:28 |
| Wall balls | 4:49 | 7:57 |
| Roxzone | 5:54 | 7:28 |
| Finish | 1:18:43 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:43.
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