AUS James Toole
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
51st of 122 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:33 | faster than 22% |
| SkiErg: | 3:47 | 3:41 | faster than 33% |
| Run 2: | 4:40 | 4:32 | faster than 45% |
| Sled push: | 1:34 | 1:46 | faster than 88% |
| Run 3: | 4:52 | 4:59 | faster than 56% |
| Sled pull: | 2:59 | 3:50 | faster than 93% |
| Run 4: | 4:47 | 4:55 | faster than 58% |
| Burpee broad jump: | 2:47 | 2:38 | faster than 37% |
| Run 5: | 4:52 | 5:03 | faster than 58% |
| Row: | 3:52 | 4:11 | faster than 89% |
| Run 6: | 4:51 | 4:55 | faster than 55% |
| Farmers carry: | 1:48 | 1:42 | faster than 29% |
| Run 7: | 4:55 | 5:00 | faster than 56% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 78% |
| Run 8: | 5:02 | 5:02 | faster than 51% |
| Wall balls: | 3:40 | 3:51 | faster than 69% |
| Roxzone: | 5:56 | 5:47 | faster than 45% |
| Runs (8 km) | 36:50 | 37:17 | faster than 53% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:14 | 1:09:06 | 51st of 122 · faster than 58% |
131st of 595 Open Men (faster than 78%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:28 | faster than 37% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 5:04 | 4:57 | faster than 43% |
| Sled push: | 2:16 | 2:39 | faster than 79% |
| Run 3: | 5:18 | 5:21 | faster than 53% |
| Sled pull: | 3:20 | 4:58 | faster than 97% |
| Run 4: | 5:23 | 5:27 | faster than 54% |
| Burpee broad jump: | 4:13 | 5:42 | faster than 87% |
| Run 5: | 5:10 | 5:41 | faster than 73% |
| Row: | 4:29 | 4:44 | faster than 78% |
| Run 6: | 5:43 | 5:52 | faster than 57% |
| Farmers carry: | 2:16 | 2:19 | faster than 52% |
| Run 7: | 5:29 | 5:46 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:45 | faster than 81% |
| Run 8: | 6:06 | 6:18 | faster than 57% |
| Wall balls: | 5:04 | 6:31 | faster than 86% |
| Roxzone: | 5:37 | 6:29 | faster than 74% |
| Runs (8 km) | 41:47 | 43:07 | faster than 60% |
| Stations (8) | 30:27 | ||
| Finish | 1:17:45 | 1:27:40 | 131st of 595 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carlos Kohu-Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 53% |
| Push | 79% |
| Pull | 98% |
| BBJ | 88% |
| Row | 78% |
| Carry | 53% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 75% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:38 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:51 running, 30:28 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:04) and the shortest the sled push (2:16).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:28 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 5:04 | 4:57 |
| Sled push | 2:16 | 2:39 |
| Run 3 | 5:18 | 5:21 |
| Sled pull | 3:20 | 4:58 |
| Run 4 | 5:23 | 5:27 |
| Burpee broad jump | 4:13 | 5:42 |
| Run 5 | 5:10 | 5:41 |
| Row | 4:29 | 4:44 |
| Run 6 | 5:43 | 5:52 |
| Farmers carry | 2:16 | 2:19 |
| Run 7 | 5:29 | 5:46 |
| Sandbag lunges | 4:31 | 5:45 |
| Run 8 | 6:06 | 6:18 |
| Wall balls | 5:04 | 6:31 |
| Roxzone | 5:37 | 6:29 |
| Finish | 1:17:45 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:45.
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