GBR James Tooke
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:41 (Athens 2026) · Doubles Men 1:14:38 (Berlin May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 35-39 | 1:27:41 | 361st of 616 | 42:18 | 38:43 | 6:43 | splitsSkiErg4:20Sled push3:21Sled pull4:12Burpee broad jump5:14Row4:51Farmers carry2:39Sandbag lunges6:54Wall balls7:12Run 15:19Run 24:51Run 35:06Run 45:09Run 55:17Run 65:15Run 75:23Run 86:01Full report for this race → |
| Berlin May 2026 31 May 2026team: James Tooke, Ilias Vasilopouloswhat the whole field did → | Doubles Men · team 30-34 | 1:14:38 | 981st of 1,955 | 35:23* | 26:22* | 12:57 | splitsSkiErg4:12Sled push2:02Sled pull2:41Burpee broad jump2:50Row4:40Farmers carry1:49Sandbag lunges3:45Wall balls4:23Run 13:51Run 24:08Run 34:13Run 44:10Run 54:09Run 64:24Run 74:31Run 86:00Full report for this race → |
| Berlin May 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:28:25 | 2331st of 4,143 | 33:32* | 42:17* | 12:41 | splitsSkiErg4:23Sled push3:39Sled pull5:06Burpee broad jump6:12Row4:59Farmers carry2:53Sandbag lunges6:50Wall balls8:15Run 13:11Run 23:36Run 33:50Run 43:53Run 54:16Run 64:10Run 74:16Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
