Athlete · Doubles Mixed · team 16-24 ·

GBR

James Tonge

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:31 at Riga 2026.

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Doubles Mixed time1:17:31Riga 2026

Doubles Mixed place202ndof 477 · Riga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Doubles Mixed at Riga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026team: James Tonge, Sarah Kerrwhole field →	Doubles Mixed · team 16-24	1:17:31	202nd of 47727th of 49 aged 16-24	43:08	28:45	5:41	View results	See splits Hide splits SkiErg4:32faster than 20%Sled push1:53fastest 34%Sled pull3:45faster than 29%Burpee broad jump3:38faster than 48%Row4:35faster than 47%Farmers carry1:47faster than 43%Sandbag lunges4:03faster than 42%Wall balls4:32faster than 37%Runs (8 km)43:08fastest 35%Roxzone5:41faster than 41%Run 16:25faster than 45%Run 25:10fastest 38%Run 35:34fastest 42%Run 45:22fastest 36%Run 55:32fastest 41%Run 65:12fastest 31%Run 75:10fastest 29%Run 84:47fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Kerr1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Riga 2026, against 477 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 66%

Sled pull faster than 30%

Burpee broad jump faster than 49%

Row faster than 47%

Farmers carry faster than 43%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 41%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 faster

Sled pull 0:24 slower

Burpee broad jump 0:02 slower

Row 0:01 slower

Farmers carry 0:03 slower

Sandbag lunges 0:11 slower

Wall balls 0:15 slower

Roxzone 0:28 slower

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:17:31

6:254:325:101:535:343:455:223:385:324:355:121:475:104:034:474:325:41

Typical Doubles Mixed1:19:05

6:184:165:331:585:503:215:463:365:484:345:451:445:473:525:274:175:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Mixed finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up