AUS James Thomas
2 HYROX races over 2 seasons. Best Pro Men time: 1:02:23 at Brisbane 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Thomas at each race, oldest on the left; lower is faster.The best was 1:02:23 at Brisbane (Apr 2026); James Thomas was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:03:50 |
| Brisbane | Apr 2026 | Pro Men | 1:02:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
16th of 423 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 93% |
| SkiErg: | 3:55 | 4:12 | faster than 95% |
| Run 2: | 3:37 | 4:08 | faster than 91% |
| Sled push: | 2:21 | 3:39 | faster than 99% |
| Run 3: | 3:53 | 4:32 | faster than 88% |
| Sled pull: | 4:25 | 5:26 | faster than 82% |
| Run 4: | 4:00 | 4:34 | faster than 86% |
| Burpee broad jump: | 3:15 | 4:24 | faster than 88% |
| Run 5: | 3:51 | 4:33 | faster than 93% |
| Row: | 4:10 | 4:25 | faster than 89% |
| Run 6: | 3:47 | 4:27 | faster than 94% |
| Farmers carry: | 1:33 | 2:01 | faster than 94% |
| Run 7: | 3:52 | 4:31 | faster than 91% |
| Sandbag lunges: | 4:20 | 4:44 | faster than 63% |
| Run 8: | 3:56 | 4:42 | faster than 92% |
| Wall balls: | 3:40 | 6:29 | faster than 99% |
| Roxzone: | 4:39 | 6:21 | faster than 96% |
| Runs (8 km) | 30:10 | 35:10 | faster than 91% |
| Stations (8) | 27:39 | ||
| Finish | 1:02:23 | 1:17:48 | 16th of 423 · faster than 96% |
24th of 265 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:25 | faster than 51% |
| SkiErg: | 3:58 | 4:07 | faster than 76% |
| Run 2: | 4:13 | 4:22 | faster than 60% |
| Sled push: | 2:18 | 3:04 | faster than 96% |
| Run 3: | 4:16 | 4:44 | faster than 76% |
| Sled pull: | 3:40 | 5:33 | faster than 96% |
| Run 4: | 4:17 | 4:50 | faster than 78% |
| Burpee broad jump: | 3:09 | 4:30 | faster than 94% |
| Run 5: | 4:18 | 4:55 | faster than 83% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 4:15 | 4:48 | faster than 80% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:15 | 4:47 | faster than 84% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 92% |
| Run 8: | 4:25 | 5:07 | faster than 81% |
| Wall balls: | 3:52 | 5:55 | faster than 97% |
| Roxzone: | 4:53 | 6:05 | faster than 85% |
| Runs (8 km) | 32:20 | 36:05 | faster than 76% |
| Stations (8) | 26:42 | ||
| Finish | 1:03:50 | 1:18:33 | 24th of 265 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 2:18 | Brisbane 2025 · best of 2 | 3:45 |
| Sled pull | 3:40 | Brisbane 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:09 | Brisbane 2025 · best of 2 | 4:25 |
| Row | 4:10 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Brisbane 2025 · best of 2 | 5:03 |
| Wall balls | 3:40 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:10 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 4:39 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 83% |
| BBJ | 89% |
| Row | 90% |
| Carry | 94% |
| Lunges | 64% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 30:13 running, 27:40 at the stations and 4:39 in the roxzone; the longest station was the sled pull (4:25).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:40 |
| SkiErg | 3:55 | 4:12 |
| Run 2 | 3:37 | 4:08 |
| Sled push | 2:21 | 3:39 |
| Run 3 | 3:53 | 4:32 |
| Sled pull | 4:25 | 5:26 |
| Run 4 | 4:00 | 4:34 |
| Burpee broad jump | 3:15 | 4:24 |
| Run 5 | 3:51 | 4:33 |
| Row | 4:10 | 4:25 |
| Run 6 | 3:47 | 4:27 |
| Farmers carry | 1:33 | 2:01 |
| Run 7 | 3:52 | 4:31 |
| Sandbag lunges | 4:20 | 4:44 |
| Run 8 | 3:56 | 4:42 |
| Wall balls | 3:40 | 6:29 |
| Roxzone | 4:39 | 6:21 |
| Finish | 1:02:23 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
