Athlete · Open Men · 35-39 ·

GBR

James Strawson

3 HYROX results over 2 seasons. Best Open Men time 1:35:01 at Anaheim 2024.

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1:35:01 best Open Men time · Anaheim 2024 3 Open Men races

top 47% best Open Men place · Anaheim 2024 285th of 607 Open Men finishers there

1:42:09 latest race · Anaheim 2025 7:08 slower than the best Open Men time Open Men

Farmers carry strongest segment · Anaheim 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:01 best 1:35:01 · Anaheim

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:42:09	1141st of 1,834	52:23	42:25	7:27	splits SkiErg5:04Sled push3:31Sled pull7:27Burpee broad jump5:58Row5:23Farmers carry2:06Sandbag lunges5:43Wall balls7:13Run 15:14Run 25:26Run 36:16Run 46:31Run 56:29Run 66:51Run 77:23Run 88:18Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 30-34	1:40:41	805th of 1,152	48:22	42:26	9:51	splits SkiErg4:59Sled push3:01Sled pull7:10Burpee broad jump5:49Row5:27Farmers carry2:44Sandbag lunges5:44Wall balls7:32Run 15:44Run 25:31Run 36:23Run 46:02Run 56:00Run 66:07Run 76:25Run 86:09Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:35:01	top 47% 285/607	46:13	40:06	8:45	splits SkiErg5:18Sled push2:42Sled pull6:12Burpee broad jump5:39Row5:21Farmers carry1:43Sandbag lunges5:36Wall balls7:35Run 16:48Run 24:51Run 35:53Run 45:36Run 55:45Run 65:21Run 75:27Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Anaheim 2024, against 607 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 76%

Sled pull faster than 37%

Burpee broad jump faster than 57%

Row faster than 27%

Farmers carry faster than 83%

Sandbag lunges faster than 53%

Wall balls faster than 40%

Roxzone faster than 53%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:27 faster

Sled pull 0:36 slower

Burpee broad jump 0:23 faster

Row 0:20 slower

Farmers carry 0:20 faster

Sandbag lunges 0:06 faster

Wall balls 0:32 slower

Roxzone 0:11 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:35:01

6:485:184:512:425:536:125:365:395:455:215:211:435:275:366:367:358:45

Typical Open Men1:33:58

6:574:344:573:095:235:365:236:025:375:015:272:035:315:426:377:038:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:44 against the typical Open Men finisher at Anaheim 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:35:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown