GBR James Strawson
3 HYROX races over 2 seasons. Best Open Men time: 1:35:01 at Anaheim 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Strawson at each race, oldest on the left; lower is faster.The best was 1:35:01 at Anaheim (Dec 2024); James Strawson was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:35:01 |
| Las Vegas | Feb 2025 | Open Men | 1:40:41 |
| Anaheim | Dec 2025 | Open Men | 1:42:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,142nd of 1,834 Open Men (faster than 37%). Against the 56 who finished around 1:41:02: most time gained on wall balls (1:35), most lost on the eight runs (4:44). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:57 | faster than 37% |
| SkiErg: | 5:04 | 4:51 | faster than 30% |
| Run 2: | 5:26 | 5:08 | faster than 38% |
| Sled push: | 3:31 | 3:22 | faster than 43% |
| Run 3: | 6:16 | 5:32 | faster than 28% |
| Sled pull: | 7:27 | 5:39 | faster than 16% |
| Run 4: | 6:31 | 5:33 | faster than 23% |
| Burpee broad jump: | 5:58 | 6:08 | faster than 53% |
| Run 5: | 6:29 | 5:53 | faster than 34% |
| Row: | 5:23 | 5:16 | faster than 41% |
| Run 6: | 6:51 | 5:40 | faster than 20% |
| Farmers carry: | 2:06 | 2:21 | faster than 69% |
| Run 7: | 7:23 | 5:40 | faster than 15% |
| Sandbag lunges: | 5:43 | 5:38 | faster than 48% |
| Run 8: | 8:18 | 7:28 | faster than 36% |
| Wall balls: | 7:13 | 7:57 | faster than 61% |
| Roxzone: | 7:27 | 7:28 | faster than 50% |
| Runs (8 km) | 52:23 | 46:27 | faster than 30% |
| Stations (8) | 42:25 | ||
| Finish | 1:42:09 | 1:36:15 | 1142nd of 1,834 · faster than 37% |
805th of 1,152 Open Men (faster than 30%). Against the 34 who finished around 1:40:42: most time gained on burpee broad jump (0:56), most lost on sled pull (1:37). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:23 | faster than 36% |
| SkiErg: | 4:59 | 4:37 | faster than 18% |
| Run 2: | 5:31 | 5:02 | faster than 32% |
| Sled push: | 3:01 | 3:16 | faster than 62% |
| Run 3: | 6:23 | 5:24 | faster than 18% |
| Sled pull: | 7:10 | 5:00 | faster than 10% |
| Run 4: | 6:02 | 5:27 | faster than 27% |
| Burpee broad jump: | 5:49 | 6:00 | faster than 53% |
| Run 5: | 6:00 | 5:39 | faster than 38% |
| Row: | 5:27 | 5:07 | faster than 27% |
| Run 6: | 6:07 | 5:30 | faster than 28% |
| Farmers carry: | 2:44 | 2:14 | faster than 22% |
| Run 7: | 6:25 | 5:32 | faster than 23% |
| Sandbag lunges: | 5:44 | 5:30 | faster than 45% |
| Run 8: | 6:09 | 5:45 | faster than 38% |
| Wall balls: | 7:32 | 6:35 | faster than 34% |
| Roxzone: | 9:51 | 8:28 | faster than 32% |
| Runs (8 km) | 48:22 | 44:12 | faster than 31% |
| Stations (8) | 42:26 | ||
| Finish | 1:40:41 | 1:31:46 | 805th of 1,152 · faster than 30% |
286th of 607 Open Men (faster than 52%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:57 | faster than 54% |
| SkiErg: | 5:18 | 4:34 | faster than 4% |
| Run 2: | 4:51 | 4:57 | faster than 55% |
| Sled push: | 2:42 | 3:09 | faster than 75% |
| Run 3: | 5:53 | 5:23 | faster than 32% |
| Sled pull: | 6:12 | 5:36 | faster than 36% |
| Run 4: | 5:36 | 5:23 | faster than 42% |
| Burpee broad jump: | 5:39 | 6:02 | faster than 57% |
| Run 5: | 5:45 | 5:37 | faster than 45% |
| Row: | 5:21 | 5:01 | faster than 26% |
| Run 6: | 5:21 | 5:27 | faster than 54% |
| Farmers carry: | 1:43 | 2:03 | faster than 82% |
| Run 7: | 5:27 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:36 | 5:42 | faster than 52% |
| Run 8: | 6:36 | 6:37 | faster than 50% |
| Wall balls: | 7:35 | 7:03 | faster than 40% |
| Roxzone: | 8:45 | 8:56 | faster than 52% |
| Runs (8 km) | 46:13 | 46:31 | faster than 51% |
| Stations (8) | 40:06 | ||
| Finish | 1:35:01 | 1:36:03 | 286th of 607 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Las Vegas 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Anaheim 2024 · best of 3 | 3:04 |
| Sled pull | 6:12 | Anaheim 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:39 | Anaheim 2024 · best of 3 | 5:38 |
| Row | 5:21 | Anaheim 2024 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Anaheim 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Anaheim 2024 · best of 3 | 5:20 |
| Wall balls | 7:13 | Anaheim 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:13 | Anaheim 2024 · best of 3 | 41:47 |
| Roxzone | 7:27 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 5% |
| Push | 76% |
| Pull | 37% |
| BBJ | 57% |
| Row | 27% |
| Carry | 83% |
| Lunges | 53% |
| Wall balls | 40% |
| Roxzone | 53% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:27 faster); weakest: SkiErg (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 46:17 running, 40:06 at the stations and 8:45 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 6:57 |
| SkiErg | 5:18 | 4:34 |
| Run 2 | 4:51 | 4:57 |
| Sled push | 2:42 | 3:09 |
| Run 3 | 5:53 | 5:23 |
| Sled pull | 6:12 | 5:36 |
| Run 4 | 5:36 | 5:23 |
| Burpee broad jump | 5:39 | 6:02 |
| Run 5 | 5:45 | 5:37 |
| Row | 5:21 | 5:01 |
| Run 6 | 5:21 | 5:27 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 5:27 | 5:31 |
| Sandbag lunges | 5:36 | 5:42 |
| Run 8 | 6:36 | 6:37 |
| Wall balls | 7:35 | 7:03 |
| Roxzone | 8:45 | 8:56 |
| Finish | 1:35:01 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:44 against the typical Open Men finisher at Anaheim 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
