CAN James Steele
2 HYROX races over 2 seasons. Best Open Men time: 1:14:00 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Steele at each race, oldest on the left; lower is faster.The best was 1:14:00 at Barcelona (Apr 2025); James Steele was 10:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:14:00 |
| Mexico City | Nov 2025 | Open Men | 1:24:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
287th of 2,038 Open Men (faster than 85%). Against the 62 who finished around 1:24:57: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 82% |
| SkiErg: | 4:28 | 4:44 | faster than 81% |
| Run 2: | 4:41 | 5:40 | faster than 90% |
| Sled push: | 3:12 | 3:55 | faster than 82% |
| Run 3: | 4:56 | 6:11 | faster than 92% |
| Sled pull: | 4:27 | 5:48 | faster than 87% |
| Run 4: | 5:03 | 6:10 | faster than 88% |
| Burpee broad jump: | 6:56 | 6:28 | faster than 40% |
| Run 5: | 5:14 | 6:27 | faster than 89% |
| Row: | 4:34 | 5:10 | faster than 95% |
| Run 6: | 5:06 | 6:15 | faster than 88% |
| Farmers carry: | 2:09 | 2:34 | faster than 76% |
| Run 7: | 4:58 | 6:16 | faster than 91% |
| Sandbag lunges: | 4:28 | 5:55 | faster than 89% |
| Run 8: | 4:24 | 5:44 | faster than 89% |
| Wall balls: | 8:13 | 7:59 | faster than 45% |
| Roxzone: | 7:02 | 9:01 | faster than 78% |
| Runs (8 km) | 38:57 | 49:03 | faster than 91% |
| Stations (8) | 38:27 | ||
| Finish | 1:24:22 | 1:42:24 | 287th of 2,038 · faster than 85% |
415th of 1,904 Open Men (faster than 78%). Against the 58 who finished around 1:13:28: most time gained on the eight runs (0:37), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:18 | 4:24 | faster than 65% |
| Run 2: | 4:08 | 4:36 | faster than 81% |
| Sled push: | 2:56 | 3:10 | faster than 68% |
| Run 3: | 4:25 | 5:01 | faster than 82% |
| Sled pull: | 4:40 | 4:55 | faster than 59% |
| Run 4: | 4:32 | 5:00 | faster than 75% |
| Burpee broad jump: | 5:46 | 5:11 | faster than 36% |
| Run 5: | 4:34 | 5:05 | faster than 77% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 4:29 | 4:59 | faster than 78% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:24 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:17 | 5:04 | faster than 77% |
| Run 8: | 4:35 | 5:21 | faster than 84% |
| Wall balls: | 4:52 | 6:32 | faster than 86% |
| Roxzone: | 6:02 | 6:42 | faster than 67% |
| Runs (8 km) | 34:57 | 39:40 | faster than 82% |
| Stations (8) | 33:06 | ||
| Finish | 1:14:00 | 1:23:07 | 415th of 1,904 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Mexico City 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:25 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 4:52 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:57 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 6:02 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 66% |
| Push | 69% |
| Pull | 59% |
| BBJ | 36% |
| Row | 85% |
| Carry | 69% |
| Lunges | 77% |
| Wall balls | 87% |
| Roxzone | 67% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:59 running, 33:07 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:20 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:08 | 4:36 |
| Sled push | 2:56 | 3:10 |
| Run 3 | 4:25 | 5:01 |
| Sled pull | 4:40 | 4:55 |
| Run 4 | 4:32 | 5:00 |
| Burpee broad jump | 5:46 | 5:11 |
| Run 5 | 4:34 | 5:05 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:29 | 4:59 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 4:24 | 4:59 |
| Sandbag lunges | 4:17 | 5:04 |
| Run 8 | 4:35 | 5:21 |
| Wall balls | 4:52 | 6:32 |
| Roxzone | 6:02 | 6:42 |
| Finish | 1:14:00 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
