USA James Sprague
2 HYROX races over 2 seasons. Best Pro Men time: 1:03:05 at Las Vegas 2025. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Sprague at each race, oldest on the left; lower is faster.The best was 1:03:05 at Las Vegas (Feb 2025); James Sprague was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:03:05 |
| Phoenix | Jan 2026 | Pro Men | 1:03:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
39th of 633 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:13 | faster than 78% |
| SkiErg: | 3:45 | 4:13 | faster than 99% |
| Run 2: | 3:46 | 4:16 | faster than 83% |
| Sled push: | 2:22 | 3:42 | fastest in the field |
| Run 3: | 4:03 | 4:41 | faster than 83% |
| Sled pull: | 3:19 | 5:09 | faster than 97% |
| Run 4: | 4:05 | 4:42 | faster than 81% |
| Burpee broad jump: | 5:15 | 4:26 | faster than 29% |
| Run 5: | 4:13 | 4:49 | faster than 80% |
| Row: | 3:56 | 4:36 | fastest in the field |
| Run 6: | 4:05 | 4:42 | faster than 83% |
| Farmers carry: | 1:25 | 2:03 | faster than 96% |
| Run 7: | 4:15 | 4:48 | faster than 77% |
| Sandbag lunges: | 3:02 | 4:57 | faster than 97% |
| Run 8: | 4:31 | 5:12 | faster than 77% |
| Wall balls: | 3:53 | 6:35 | faster than 97% |
| Roxzone: | 3:59 | 5:41 | faster than 95% |
| Runs (8 km) | 32:47 | 37:41 | faster than 82% |
| Stations (8) | 26:57 | ||
| Finish | 1:03:38 | 1:19:18 | 39th of 633 · faster than 93% |
20th of 381 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 86% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 3:47 | 4:23 | faster than 86% |
| Sled push: | 2:09 | 3:36 | faster than 99% |
| Run 3: | 4:23 | 4:44 | faster than 70% |
| Sled pull: | 3:32 | 5:53 | faster than 97% |
| Run 4: | 4:27 | 4:49 | faster than 69% |
| Burpee broad jump: | 2:22 | 4:30 | fastest in the field |
| Run 5: | 4:24 | 4:53 | faster than 76% |
| Row: | 4:08 | 4:41 | faster than 96% |
| Run 6: | 4:13 | 4:49 | faster than 80% |
| Farmers carry: | 1:24 | 2:06 | faster than 98% |
| Run 7: | 4:26 | 4:54 | faster than 72% |
| Sandbag lunges: | 3:08 | 4:55 | faster than 97% |
| Run 8: | 4:18 | 4:59 | faster than 80% |
| Wall balls: | 3:38 | 6:12 | faster than 99% |
| Roxzone: | 4:41 | 6:40 | faster than 92% |
| Runs (8 km) | 34:06 | 38:36 | faster than 79% |
| Stations (8) | 24:17 | ||
| Finish | 1:03:05 | 1:22:28 | 20th of 381 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 2:09 | Las Vegas 2025 · best of 2 | 3:45 |
| Sled pull | 3:19 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:22 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 3:56 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 1:24 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:02 | Phoenix 2026 · best of 2 | 5:03 |
| Wall balls | 3:38 | Las Vegas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:47 | Phoenix 2026 · best of 2 | 36:58 |
| Roxzone | 3:59 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 97% |
| BBJ | 99% |
| Row | 97% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:07 running, 24:16 at the stations and 4:41 in the roxzone; the longest station was the row (4:08).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:41 |
| SkiErg | 3:56 | 4:16 |
| Run 2 | 3:47 | 4:23 |
| Sled push | 2:09 | 3:36 |
| Run 3 | 4:23 | 4:44 |
| Sled pull | 3:32 | 5:53 |
| Run 4 | 4:27 | 4:49 |
| Burpee broad jump | 2:22 | 4:30 |
| Run 5 | 4:24 | 4:53 |
| Row | 4:08 | 4:41 |
| Run 6 | 4:13 | 4:49 |
| Farmers carry | 1:24 | 2:06 |
| Run 7 | 4:26 | 4:54 |
| Sandbag lunges | 3:08 | 4:55 |
| Run 8 | 4:18 | 4:59 |
| Wall balls | 3:38 | 6:12 |
| Roxzone | 4:41 | 6:40 |
| Finish | 1:03:05 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:05.
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