Athlete · Doubles Men · team 30-34 ·

AUS

James Shepherd

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:49 at Perth 2025.

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Doubles Men time1:20:49Perth 2025

Doubles Men place344thof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Sam Hall, James Shepherdwhole field →	Doubles Men · team 30-34	1:20:49	344th of 50085th of 112 aged 30-34	44:40	25:45	10:28	View results	See splits Hide splits SkiErg4:01faster than 29%Sled push1:23fastest 10%Sled pull2:48fastest 22%Burpee broad jump2:45fastest 25%Row4:22fastest 24%Farmers carry2:02faster than 10%Sandbag lunges3:33fastest 47%Wall balls4:51faster than 27%Runs (8 km)44:40faster than 25%Roxzone10:28faster than 18%Run 15:15faster than 48%Run 24:44faster than 44%Run 35:10faster than 40%Run 45:46faster than 19%Run 55:48faster than 24%Run 65:45faster than 21%Run 75:46faster than 22%Run 86:30faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Hall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 91%

Sled pull faster than 79%

Burpee broad jump faster than 75%

Row faster than 76%

Farmers carry faster than 10%

Sandbag lunges faster than 53%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:17 faster

Sled pull 0:23 faster

Burpee broad jump 0:28 faster

Row 0:15 faster

Farmers carry 0:24 slower

Sandbag lunges 0:03 faster

Wall balls 0:26 slower

Roxzone 2:14 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:20:49

5:154:014:441:235:102:485:462:455:484:225:452:025:463:336:304:5110:28

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up