USA James Serrano
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Serrano at each race, oldest on the left; lower is faster.The best was 1:16:33 at Dallas (Nov 2025); James Serrano was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:30:06 |
| Dallas | Nov 2025 | Pro Men | 1:16:33 |
| Houston | Mar 2026 | Pro Men | 1:19:01 |
| Miami | Apr 2026 | Pro Men | 1:19:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:33 faster (1:30:06 to 1:16:33).
7 results at 4 races
103rd of 267 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:04 | faster than 77% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 3:46 | 4:11 | faster than 80% |
| Sled push: | 4:10 | 3:45 | faster than 32% |
| Run 3: | 4:04 | 4:38 | faster than 80% |
| Sled pull: | 6:11 | 6:42 | faster than 62% |
| Run 4: | 4:11 | 4:43 | faster than 79% |
| Burpee broad jump: | 4:47 | 4:27 | faster than 40% |
| Run 5: | 4:16 | 4:45 | faster than 76% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:17 | 4:39 | faster than 70% |
| Farmers carry: | 1:36 | 2:07 | faster than 90% |
| Run 7: | 4:22 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 67% |
| Run 8: | 4:39 | 4:58 | faster than 67% |
| Wall balls: | 10:43 | 6:59 | faster than 14% |
| Roxzone: | 5:04 | 5:47 | faster than 71% |
| Runs (8 km) | 34:09 | 37:45 | faster than 76% |
| Stations (8) | 40:36 | ||
| Finish | 1:19:44 | 1:22:46 | 103rd of 267 · faster than 61% |
136th of 353 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:29 | faster than 96% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 3:31 | 4:12 | faster than 89% |
| Sled push: | 3:40 | 3:54 | faster than 56% |
| Run 3: | 3:59 | 4:39 | faster than 80% |
| Sled pull: | 6:05 | 6:54 | faster than 63% |
| Run 4: | 4:48 | 4:40 | faster than 43% |
| Burpee broad jump: | 4:35 | 4:33 | faster than 49% |
| Run 5: | 4:50 | 4:46 | faster than 48% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:18 | 4:38 | faster than 66% |
| Farmers carry: | 1:27 | 2:10 | faster than 97% |
| Run 7: | 4:01 | 4:39 | faster than 80% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 59% |
| Run 8: | 4:15 | 5:03 | faster than 82% |
| Wall balls: | 10:11 | 7:29 | faster than 23% |
| Roxzone: | 6:24 | 6:38 | faster than 54% |
| Runs (8 km) | 33:23 | 37:27 | faster than 73% |
| Stations (8) | 39:19 | ||
| Finish | 1:19:01 | 1:23:28 | 136th of 353 · faster than 61% |
100th of 2,087 Doubles Mixed (faster than 95%). Against the 63 who finished around 1:07:28: most time gained on sled pull (0:28), most lost on wall balls (0:50). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 6:14 | faster than 94% |
| SkiErg: | 4:06 | 4:30 | faster than 89% |
| Run 2: | 4:13 | 5:38 | faster than 94% |
| Sled push: | 2:14 | 2:20 | faster than 57% |
| Run 3: | 4:27 | 5:55 | faster than 95% |
| Sled pull: | 3:07 | 4:41 | faster than 96% |
| Run 4: | 4:25 | 5:58 | faster than 95% |
| Burpee broad jump: | 2:55 | 3:41 | faster than 81% |
| Run 5: | 4:44 | 6:08 | faster than 92% |
| Row: | 4:18 | 4:57 | faster than 95% |
| Run 6: | 4:30 | 6:01 | faster than 94% |
| Farmers carry: | 1:11 | 1:56 | fastest in the field |
| Run 7: | 4:36 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:25 | 4:11 | faster than 80% |
| Run 8: | 4:32 | 6:18 | faster than 95% |
| Wall balls: | 4:42 | 5:06 | faster than 62% |
| Roxzone: | 5:23 | 8:25 | faster than 95% |
| Runs (8 km) | 36:02 | 48:30 | faster than 95% |
| Stations (8) | 25:58 | ||
| Finish | 1:07:20 | 1:28:58 | 100th of 2,087 · faster than 95% |
104th of 320 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 73% |
| SkiErg: | 4:00 | 4:09 | faster than 79% |
| Run 2: | 3:56 | 4:26 | faster than 85% |
| Sled push: | 3:17 | 3:39 | faster than 69% |
| Run 3: | 4:39 | 4:49 | faster than 60% |
| Sled pull: | 5:25 | 6:10 | faster than 67% |
| Run 4: | 4:38 | 4:54 | faster than 67% |
| Burpee broad jump: | 4:52 | 4:33 | faster than 41% |
| Run 5: | 4:36 | 5:00 | faster than 72% |
| Row: | 4:25 | 4:45 | faster than 90% |
| Run 6: | 4:32 | 4:51 | faster than 67% |
| Farmers carry: | 1:28 | 2:06 | faster than 95% |
| Run 7: | 4:25 | 4:58 | faster than 80% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 58% |
| Run 8: | 4:35 | 5:15 | faster than 79% |
| Wall balls: | 8:57 | 6:57 | faster than 21% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 35:45 | 39:11 | faster than 73% |
| Stations (8) | 37:08 | ||
| Finish | 1:16:33 | 1:22:11 | 104th of 320 · faster than 67% |
202nd of 1,269 Doubles Men (faster than 84%). Against the 39 who finished around 1:09:14: most time gained on the eight runs (1:22), most lost on sled pull (0:38). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:53 | faster than 85% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:33 | 5:27 | faster than 86% |
| Sled push: | 2:00 | 1:49 | faster than 29% |
| Run 3: | 4:51 | 5:47 | faster than 86% |
| Sled pull: | 3:37 | 3:25 | faster than 38% |
| Run 4: | 4:52 | 5:50 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:14 | faster than 50% |
| Run 5: | 4:52 | 6:01 | faster than 89% |
| Row: | 5:02 | 4:50 | faster than 35% |
| Run 6: | 4:43 | 5:50 | faster than 90% |
| Farmers carry: | 1:28 | 1:42 | faster than 82% |
| Run 7: | 4:46 | 5:52 | faster than 89% |
| Sandbag lunges: | 3:20 | 3:31 | faster than 60% |
| Run 8: | 4:50 | 6:02 | faster than 88% |
| Wall balls: | 4:33 | 4:25 | faster than 43% |
| Roxzone: | 3:48 | faster than 92% | |
| Runs (8 km) | 38:23 | 47:09 | faster than 89% |
| Stations (8) | 27:17 | ||
| Finish | 1:09:24 | 1:20:24 | 202nd of 1,269 · faster than 84% |
177th of 273 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:44 | faster than 86% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:17 | 4:22 | faster than 60% |
| Sled push: | 5:06 | 3:27 | faster than 8% |
| Run 3: | 4:52 | 4:50 | faster than 47% |
| Sled pull: | 7:24 | 6:15 | faster than 30% |
| Run 4: | 5:02 | 4:52 | faster than 41% |
| Burpee broad jump: | 5:59 | 4:37 | faster than 24% |
| Run 5: | 4:52 | 5:00 | faster than 56% |
| Row: | 4:57 | 4:39 | faster than 23% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 1:43 | 2:09 | faster than 83% |
| Run 7: | 4:48 | 5:02 | faster than 63% |
| Sandbag lunges: | 5:20 | 5:15 | faster than 47% |
| Run 8: | 5:47 | 5:44 | faster than 48% |
| Wall balls: | 10:57 | 6:51 | faster than 10% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 36:42 | 38:00 | faster than 59% |
| Stations (8) | 45:51 | ||
| Finish | 1:30:06 | 1:23:09 | 177th of 273 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dallas 2025 · best of 4 | 4:17 |
| Sled push | 3:17 | Dallas 2025 · best of 4 | 3:45 |
| Sled pull | 5:25 | Dallas 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:35 | Houston 2026 · best of 4 | 4:25 |
| Row | 4:25 | Miami 2026 · best of 4 | 4:35 |
| Farmers carry | 1:27 | Houston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Miami 2026 · best of 4 | 5:03 |
| Wall balls | 8:57 | Dallas 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:23 | Houston 2026 · best of 4 | 36:58 |
| Roxzone | 5:04 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jocelyn Canuz2 races
- Adrian Bertulfo1 race
- Kamar Marriott1 race
- Michael Serrano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 79% |
| Push | 70% |
| Pull | 67% |
| BBJ | 42% |
| Row | 91% |
| Carry | 96% |
| Lunges | 58% |
| Wall balls | 21% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:44 running, 37:08 at the stations and 3:40 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:48 |
| SkiErg | 4:00 | 4:09 |
| Run 2 | 3:56 | 4:26 |
| Sled push | 3:17 | 3:39 |
| Run 3 | 4:39 | 4:49 |
| Sled pull | 5:25 | 6:10 |
| Run 4 | 4:38 | 4:54 |
| Burpee broad jump | 4:52 | 4:33 |
| Run 5 | 4:36 | 5:00 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:32 | 4:51 |
| Farmers carry | 1:28 | 2:06 |
| Run 7 | 4:25 | 4:58 |
| Sandbag lunges | 4:44 | 4:59 |
| Run 8 | 4:35 | 5:15 |
| Wall balls | 8:57 | 6:57 |
| Roxzone | 3:40 | 4:57 |
| Finish | 1:16:33 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
