USA James Serrano
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:33 (Dallas 2025) · Doubles Mixed 1:07:20 (Houston 2026) · Doubles Men 1:09:24 (Dallas 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:33 faster (1:30:06 to 1:16:33).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:19:44 | top 39% 103/267 | 34:09 | 40:36 | 5:04 | splitsSkiErg4:16Sled push4:10Sled pull6:11Burpee broad jump4:47Row4:25Farmers carry1:36Sandbag lunges4:28Wall balls10:43Run 14:37Run 23:46Run 34:04Run 44:11Run 54:16Run 64:17Run 74:22Run 84:39Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:19:01 | top 39% 136/353 | 33:23 | 39:19 | 6:24 | splitsSkiErg4:06Sled push3:40Sled pull6:05Burpee broad jump4:35Row4:39Farmers carry1:27Sandbag lunges4:36Wall balls10:11Run 13:44Run 23:31Run 33:59Run 44:48Run 54:50Run 64:18Run 74:01Run 84:15Full report for this race → |
| Houston 2026 26 Mar 2026team: Jocelyn Canuz, James Serranowhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:20 | top 5% 100/2,087 | 36:02 | 25:58 | 5:23 | splitsSkiErg4:06Sled push2:14Sled pull3:07Burpee broad jump2:55Row4:18Farmers carry1:11Sandbag lunges3:25Wall balls4:42Run 14:39Run 24:13Run 34:27Run 44:25Run 54:44Run 64:30Run 74:36Run 84:32Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:16:33 | top 33% 104/320 | 35:45 | 37:08 | 3:40 | splitsSkiErg4:00Sled push3:17Sled pull5:25Burpee broad jump4:52Row4:25Farmers carry1:28Sandbag lunges4:44Wall balls8:57Run 14:24Run 23:56Run 34:39Run 44:38Run 54:36Run 64:32Run 74:25Run 84:35Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jocelyn Canuz, James Serranowhat the whole field did → | Doubles Men · team 25-29 | 1:09:24 | top 16% 202/1,269 | 38:23 | 27:17 | 3:48 | splitsSkiErg4:03Sled push2:00Sled pull3:37Burpee broad jump3:14Row5:02Farmers carry1:28Sandbag lunges3:20Wall balls4:33Run 15:00Run 24:33Run 34:51Run 44:52Run 54:52Run 64:43Run 74:46Run 84:50Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:30:06 | 177th of 273 | 36:42 | 45:51 | 7:33 | splitsSkiErg4:25Sled push5:06Sled pull7:24Burpee broad jump5:59Row4:57Farmers carry1:43Sandbag lunges5:20Wall balls10:57Run 12:23Run 24:17Run 34:52Run 45:02Run 54:52Run 64:41Run 74:48Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 320 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:00 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
