USA James Ross
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:20:27 at Atlanta 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: James Ross, Kelley Rosswhole field → | Doubles Mixed · team 50-54 | 2:04:27 | 1317th of 1,36548th of 50 aged 50-54 | 1:12:25 | 41:09 | 10:58 | View results | See splits Hide splitsSkiErg4:24faster than 38%Sled push3:58Sled pull3:52faster than 35%Burpee broad jump6:57faster than 1%Row5:06faster than 30%Farmers carry2:11faster than 11%Sandbag lunges6:51faster than 3%Wall balls7:50faster than 4%Runs (8 km)1:12:25faster than 3%Roxzone10:58faster than 9%Run 17:25faster than 5%Run 27:46faster than 5%Run 37:53faster than 7%Run 48:14faster than 6%Run 59:15faster than 4%Run 69:07faster than 4%Run 79:19faster than 3%Run 813:30faster than 1%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: James Ross, Ashleigh Rosswhole field → | Doubles Mixed · team 35-39 | 1:20:27 | 207th of 58242nd of 117 aged 35-39 | 44:28 | 28:13 | 7:51 | View results | See splits Hide splitsSkiErg4:48faster than 29%Sled push1:47fastest 16%Sled pull3:46fastest 22%Burpee broad jump3:17fastest 43%Row4:39fastest 36%Farmers carry1:34fastest 14%Sandbag lunges3:22fastest 22%Wall balls5:00faster than 39%Runs (8 km)44:28fastest 44%Roxzone7:51fastest 35%Run 15:05faster than 41%Run 25:24fastest 48%Run 35:43fastest 47%Run 45:29fastest 35%Run 55:50fastest 45%Run 65:27fastest 35%Run 75:43fastest 46%Run 85:51fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Phoenix 2026 · best of 2 | 4:20 |
| Sled push | 1:47 | Atlanta 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Atlanta 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | Atlanta 2025 · best of 2 | 3:35 |
| Row | 4:39 | Atlanta 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Atlanta 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Atlanta 2025 · best of 2 | 4:03 |
| Wall balls | 5:00 | Atlanta 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:28 | Atlanta 2025 · best of 2 | 45:36 |
| Roxzone | 7:51 | Atlanta 2025 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh Ross1 race
- Kelley Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Mixed finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
