AUS James Rodney
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:57 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Edwin Koh, James Rodneywhole field → | Pro Doubles Men · team 40-49 | 1:12:57 | 18th of 766th of 14 aged 40-49 | 38:52 | 28:43 | 5:27 | View results | See splits Hide splitsSkiErg3:47fastest 7%Sled push2:14fastest 38%Sled pull4:54fastest 31%Burpee broad jump3:26faster than 16%Row4:39faster than 38%Farmers carry1:39fastest 29%Sandbag lunges4:05faster than 36%Wall balls3:59fastest 18%Runs (8 km)38:52fastest 18%Roxzone5:27fastest 18%Run 14:57fastest 29%Run 24:37fastest 26%Run 34:47fastest 12%Run 44:46fastest 13%Run 54:50fastest 19%Run 64:51fastest 19%Run 74:54fastest 17%Run 85:14fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Edwin Koh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 76 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Pro Doubles Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
