AUS James Ralph
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ralph at each race, oldest on the left; lower is faster.The best was 1:13:56 at Perth (Aug 2026); James Ralph was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:25:39 |
| Perth | Aug 2026 | Doubles Mixed | 1:13:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
264th of 955 Doubles Mixed (faster than 72%). Against the 31 who finished around 1:14:48: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:22 | faster than 84% |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 4:51 | 5:47 | faster than 84% |
| Sled push: | 1:59 | 2:01 | faster than 54% |
| Run 3: | 5:56 | 6:10 | faster than 60% |
| Sled pull: | 3:15 | 3:52 | faster than 82% |
| Run 4: | 5:29 | 6:13 | faster than 74% |
| Burpee broad jump: | 4:01 | 3:39 | faster than 34% |
| Run 5: | 5:39 | 6:19 | faster than 73% |
| Row: | 4:36 | 4:45 | faster than 65% |
| Run 6: | 5:22 | 6:15 | faster than 78% |
| Farmers carry: | 2:12 | 2:18 | faster than 62% |
| Run 7: | 4:59 | 5:42 | faster than 76% |
| Sandbag lunges: | 4:18 | 4:12 | faster than 46% |
| Run 8: | 4:41 | 5:15 | faster than 71% |
| Wall balls: | 4:12 | 4:26 | faster than 61% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 40:31 | 46:12 | faster than 76% |
| Stations (8) | 28:27 | ||
| Finish | 1:13:56 | 1:21:45 | 264th of 955 · faster than 72% |
240th of 709 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:01 | faster than 69% |
| SkiErg: | 3:33 | 3:57 | faster than 97% |
| Run 2: | 5:01 | 5:22 | faster than 67% |
| Sled push: | 1:18 | 1:44 | faster than 96% |
| Run 3: | 5:41 | 5:52 | faster than 58% |
| Sled pull: | 2:52 | 3:15 | faster than 75% |
| Run 4: | 5:33 | 5:54 | faster than 64% |
| Burpee broad jump: | 3:07 | 3:16 | faster than 58% |
| Run 5: | 5:53 | 6:03 | faster than 56% |
| Row: | 4:44 | 4:33 | faster than 32% |
| Run 6: | 5:25 | 5:55 | faster than 69% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 4:57 | 5:22 | faster than 68% |
| Sandbag lunges: | 3:59 | 3:45 | faster than 40% |
| Run 8: | 4:56 | 4:57 | faster than 50% |
| Wall balls: | 4:16 | 4:26 | faster than 57% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 41:05 | 43:43 | faster than 64% |
| Stations (8) | 26:07 | ||
| Finish | 1:11:58 | 1:16:48 | 240th of 709 · faster than 66% |
490th of 1,452 Doubles Mixed (faster than 66%). Against the 44 who finished around 1:26:07: most time gained on sled pull (1:17), most lost on the eight runs (2:40). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:56 | 8:06 | faster than 55% |
| SkiErg: | 3:46 | 4:38 | fastest in the field |
| Run 2: | 4:51 | 5:06 | faster than 61% |
| Sled push: | 1:38 | 2:43 | faster than 98% |
| Run 3: | 5:20 | 5:16 | faster than 48% |
| Sled pull: | 3:12 | 4:53 | faster than 96% |
| Run 4: | 5:17 | 5:18 | faster than 51% |
| Burpee broad jump: | 4:07 | 4:00 | faster than 46% |
| Run 5: | 5:25 | 5:24 | faster than 50% |
| Row: | 4:45 | 5:04 | faster than 76% |
| Run 6: | 5:22 | 5:20 | faster than 48% |
| Farmers carry: | 1:39 | 1:58 | faster than 87% |
| Run 7: | 5:30 | 5:24 | faster than 46% |
| Sandbag lunges: | 4:20 | 4:35 | faster than 59% |
| Run 8: | 6:56 | 6:48 | faster than 46% |
| Wall balls: | 5:08 | 4:59 | faster than 46% |
| Roxzone: | 10:36 | 12:01 | faster than 68% |
| Runs (8 km) | 46:32 | 46:57 | faster than 52% |
| Stations (8) | 28:35 | ||
| Finish | 1:25:39 | 1:33:18 | 490th of 1,452 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Bangkok 2026 · best of 2 | 4:21 |
| Sled push | 1:38 | Bangkok 2026 · best of 2 | 2:12 |
| Sled pull | 3:12 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Perth 2026 · best of 2 | 3:36 |
| Row | 4:36 | Perth 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 4:12 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:31 | Perth 2026 · best of 2 | 45:37 |
| Roxzone | 10:36 | Bangkok 2026 | 7:08 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abby Head1 race
- Alexandra Dadaliaris1 race
- Mark O’Donoghue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 88% |
| Push | 55% |
| Pull | 82% |
| BBJ | 35% |
| Row | 66% |
| Carry | 62% |
| Lunges | 47% |
| Wall balls | 62% |
| Roxzone | 62% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:34 running, 28:27 at the stations and 4:58 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:59).Below, Typical Doubles Mixed: 46:03 running, 29:24 at the stations and 5:24 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (2:01).
See the numbers
| Part | James | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:38 | 4:22 |
| SkiErg | 3:54 | 4:11 |
| Run 2 | 4:51 | 5:47 |
| Sled push | 1:59 | 2:01 |
| Run 3 | 5:56 | 6:10 |
| Sled pull | 3:15 | 3:52 |
| Run 4 | 5:29 | 6:13 |
| Burpee broad jump | 4:01 | 3:39 |
| Run 5 | 5:39 | 6:19 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:22 | 6:15 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 4:59 | 5:42 |
| Sandbag lunges | 4:18 | 4:12 |
| Run 8 | 4:41 | 5:15 |
| Wall balls | 4:12 | 4:26 |
| Roxzone | 4:58 | 5:24 |
| Finish | 1:13:56 | 1:21:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Mixed finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
