Athlete · Doubles Mixed · team 35-39 ·

AUS

James Pembroke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:45 at Brisbane 2026.

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Doubles Mixed time1:33:45Brisbane 2026

Doubles Mixed place1370thof 1,664 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Mixed at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: James Pembroke, Amanda Wonnacottwhole field →	Doubles Mixed · team 35-39	1:33:45	1370th of 1,664256th of 318 aged 35-39	52:38	29:07	12:05	View results	See splits Hide splits SkiErg4:23faster than 25%Sled push1:47fastest 22%Sled pull3:26fastest 29%Burpee broad jump4:16faster than 21%Row4:47faster than 36%Farmers carry2:05faster than 16%Sandbag lunges4:00faster than 43%Wall balls4:23fastest 45%Runs (8 km)52:38faster than 14%Roxzone12:05faster than 4%Run 15:49faster than 8%Run 26:32faster than 9%Run 36:35faster than 17%Run 46:27faster than 21%Run 56:42faster than 17%Run 66:44faster than 17%Run 76:59faster than 12%Run 86:55faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amanda Wonnacott1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2026, against 1,664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 79%

Sled pull faster than 72%

Burpee broad jump faster than 22%

Row faster than 36%

Farmers carry faster than 16%

Sandbag lunges faster than 43%

Wall balls faster than 56%

Roxzone faster than 5%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 faster

Sled pull 0:24 faster

Burpee broad jump 0:47 slower

Row 0:09 slower

Farmers carry 0:19 slower

Sandbag lunges 0:12 slower

Wall balls 0:07 faster

Roxzone 4:39 slower

Runs (8 km) 9:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:33:45

5:494:236:321:476:353:266:274:166:424:476:442:056:594:006:554:2312:05

Typical Doubles Mixed1:19:13

4:444:115:142:055:353:505:343:295:394:385:361:465:353:485:334:307:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:39 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up