Athlete · Open Men · 30-34 · SIN

James Ong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:00:12 (Singapore 2025) · Pro Doubles Men 1:59:55 (Singapore 2026).

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2:00:12 Open Men time · Singapore 2025 also raced Pro Doubles Men: each has its own best below

1376th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:59:55 latest race · Singapore 2026 first Pro Doubles Men race Pro Doubles Men with Azri Mohamed Suris

Wall balls strongest segment · Singapore 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:12Singapore 2025 · 1 race Pro Doubles Men1:59:55Singapore 2026 · 1 race · with Azri Mohamed Suris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: James Ong, Azri Mohamed Suriswhat the whole field did →	Pro Doubles Men · team 35-39	1:59:55	159th of 168	1:05:52	42:55	11:13	splits SkiErg4:02Sled push3:52Sled pull6:39Burpee broad jump4:30Row5:19Farmers carry2:31Sandbag lunges5:34Wall balls10:28Run 14:44Run 26:36Run 37:38Run 47:57Run 58:06Run 68:01Run 78:19Run 814:35Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:00:12	1376th of 1,937	57:23	49:41	13:12	splits SkiErg5:08Sled push5:16Sled pull9:20Burpee broad jump8:53Row5:46Farmers carry2:28Sandbag lunges6:19Wall balls6:31Run 15:03Run 26:26Run 36:51Run 47:06Run 57:22Run 67:02Run 77:03Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 24%

Farmers carry faster than 63%

Sandbag lunges faster than 45%

Wall balls faster than 75%

Roxzone faster than 22%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:31 slower

Sled pull 2:12 slower

Burpee broad jump 2:10 slower

Row 0:25 slower

Farmers carry 0:14 faster

Sandbag lunges 0:14 slower

Wall balls 1:40 faster

Roxzone 3:16 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James2:00:12

5:035:086:265:166:519:207:068:537:225:467:022:287:036:1910:336:3113:12

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown