Athlete · Doubles Men · team 30-34 ·

IRL

James Murdock

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:05:09 at London Olympia (EMEA Championship) 2026.

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1:05:09 best Doubles Men time · London Olympia (EMEA Championship) 2026 2 Doubles Men races

top 21% best Doubles Men place · Madrid 2025 390th of 1,918 Doubles Men finishers there

1:05:09 latest race · London Olympia (EMEA Championship) 2026 best Doubles Men time so far Doubles Men with Jamie Grant

Sled push strongest segment · London Olympia (EMEA Championship) 2026 faster than 73% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: James Murdock, Jamie Grantwhat the whole field did →	Doubles Men · team 30-34	1:05:09	259th of 456	36:41	24:15	4:19	splits SkiErg3:50Sled push1:25Sled pull2:36Burpee broad jump2:50Row4:05Farmers carry1:45Sandbag lunges3:49Wall balls3:55Run 14:14Run 24:06Run 34:19Run 44:21Run 54:29Run 64:30Run 74:36Run 86:10Full report for this race →
Madrid 2025 27 Nov 2025team: James Murdock, Donagh McAleenanwhat the whole field did →	Doubles Men · team 30-34	1:07:04	top 21% 390/1,918	35:12	25:59	5:57	splits SkiErg4:05Sled push2:21Sled pull3:29Burpee broad jump3:04Row3:58Farmers carry1:38Sandbag lunges3:24Wall balls4:00Run 13:38Run 23:57Run 34:02Run 45:31Run 54:16Run 64:20Run 74:32Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London Olympia (EMEA Championship) 2026, against 456 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 73%

Sled pull faster than 57%

Burpee broad jump faster than 41%

Row faster than 71%

Farmers carry faster than 27%

Sandbag lunges faster than 18%

Wall balls faster than 61%

Roxzone faster than 53%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 faster

Sled pull 0:04 faster

Burpee broad jump 0:09 slower

Row 0:08 faster

Farmers carry 0:10 slower

Sandbag lunges 0:42 slower

Wall balls 0:08 faster

Roxzone 0:02 faster

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:05:09

4:143:504:061:254:192:364:212:504:294:054:301:454:363:496:103:554:19

Typical Doubles Men1:03:10

4:093:484:001:304:112:404:132:414:184:134:171:354:193:075:454:034:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Doubles Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:05:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown