Athlete · Open Men · 30-34 ·

GBR

James Letherby

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:05 (Dallas 2025) · Doubles Men 1:11:04 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:05 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 23% Open Men place · Dallas 2025 465th of 2,075 Open Men finishers there

1:19:05 latest race · Dallas 2025 first Open Men race Open Men

Sled pull strongest segment · Dallas 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:05Dallas 2025 · 1 race Doubles Men1:11:04Dallas 2025 · 1 race · with Max Fitzgerald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:19:05	top 23% 465/2,075	40:13	34:25	4:31	splits SkiErg4:11Sled push3:21Sled pull3:58Burpee broad jump5:14Row5:01Farmers carry2:07Sandbag lunges5:09Wall balls5:24Run 15:18Run 24:45Run 35:00Run 44:59Run 55:06Run 65:09Run 75:06Run 84:54Full report for this race →
Dallas 2025 21 Nov 2025team: Max Fitzgerald, James Letherbywhat the whole field did →	Doubles Men · team 30-34	1:11:04	top 21% 259/1,269	39:09	27:45	4:10	splits SkiErg3:38Sled push1:46Sled pull2:28Burpee broad jump3:04Row4:38Farmers carry4:18Sandbag lunges3:42Wall balls4:11Run 15:04Run 24:36Run 34:53Run 44:50Run 54:57Run 64:55Run 74:56Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 29%

Sled pull faster than 88%

Burpee broad jump faster than 59%

Row faster than 64%

Farmers carry faster than 47%

Sandbag lunges faster than 54%

Wall balls faster than 85%

Roxzone faster than 85%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:25 slower

Sled pull 1:08 faster

Burpee broad jump 0:22 faster

Row 0:11 faster

Farmers carry 0:02 slower

Sandbag lunges 0:08 faster

Wall balls 1:59 faster

Roxzone 1:56 faster

Runs (8 km) 4:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:19:05

5:184:114:453:215:003:584:595:145:065:015:092:075:065:094:545:244:31

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown