SIN James Lau
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Open Men at Singapore 2026): either two athletes called James Lau, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Lau at each race, oldest on the left; lower is faster.The best was 1:19:17 at Singapore Expo (Nov 2025); James Lau was 30:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:56:51 |
| Singapore Expo | Nov 2025 | Open Men | 1:19:17 |
| Singapore | Apr 2026 | Open Men | 1:20:11 |
| Singapore | Apr 2026 | Open Men | 1:26:29 |
Each dot is one Open Men race; click one for that race's report.
5 results at 3 races
259th of 1,561 Open Men (faster than 83%). Against the 46 who finished around 1:25:24: most time gained on wall balls (1:45), most lost on the eight runs (2:25). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:02 | faster than 79% |
| SkiErg: | 4:42 | 4:54 | faster than 69% |
| Run 2: | 4:29 | 5:41 | faster than 90% |
| Sled push: | 3:44 | 4:11 | faster than 66% |
| Run 3: | 5:15 | 6:11 | faster than 81% |
| Sled pull: | 5:42 | 6:02 | faster than 58% |
| Run 4: | 5:42 | 6:10 | faster than 67% |
| Burpee broad jump: | 5:36 | 6:24 | faster than 64% |
| Run 5: | 6:09 | 6:31 | faster than 60% |
| Row: | 5:15 | 5:20 | faster than 56% |
| Run 6: | 5:30 | 6:19 | faster than 77% |
| Farmers carry: | 2:01 | 2:54 | faster than 89% |
| Run 7: | 6:00 | 6:25 | faster than 62% |
| Sandbag lunges: | 4:40 | 6:27 | faster than 88% |
| Run 8: | 5:59 | 7:03 | faster than 73% |
| Wall balls: | 5:26 | 9:36 | faster than 95% |
| Roxzone: | 6:55 | 10:02 | faster than 83% |
| Runs (8 km) | 42:33 | 48:43 | faster than 76% |
| Stations (8) | 37:06 | ||
| Finish | 1:26:29 | 1:46:30 | 259th of 1,561 · faster than 83% |
138th of 1,561 Open Men (faster than 91%). Against the 46 who finished around 1:21:13: most time gained on the eight runs (2:47), most lost on the roxzone (2:01). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:02 | faster than 97% |
| SkiErg: | 4:21 | 4:54 | faster than 93% |
| Run 2: | 4:37 | 5:41 | faster than 87% |
| Sled push: | 2:25 | 4:11 | faster than 97% |
| Run 3: | 4:47 | 6:11 | faster than 91% |
| Sled pull: | 4:41 | 6:02 | faster than 83% |
| Run 4: | 4:40 | 6:10 | faster than 93% |
| Burpee broad jump: | 5:27 | 6:24 | faster than 67% |
| Run 5: | 4:44 | 6:31 | faster than 95% |
| Row: | 4:41 | 5:20 | faster than 92% |
| Run 6: | 4:47 | 6:19 | faster than 92% |
| Farmers carry: | 3:05 | 2:54 | faster than 42% |
| Run 7: | 4:38 | 6:25 | faster than 95% |
| Sandbag lunges: | 5:18 | 6:27 | faster than 77% |
| Run 8: | 4:28 | 7:03 | faster than 98% |
| Wall balls: | 6:12 | 9:36 | faster than 89% |
| Roxzone: | 8:36 | 10:02 | faster than 63% |
| Runs (8 km) | 35:30 | 48:43 | faster than 95% |
| Stations (8) | 36:10 | ||
| Finish | 1:20:11 | 1:46:30 | 138th of 1,561 · faster than 91% |
402nd of 1,072 Doubles Mixed (faster than 62%). Against the 32 who finished around 1:30:45: most time gained on the roxzone (0:41), most lost on sled pull (1:05). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 42% |
| SkiErg: | 4:33 | 4:38 | faster than 61% |
| Run 2: | 6:07 | 6:18 | faster than 56% |
| Sled push: | 3:52 | 3:08 | faster than 22% |
| Run 3: | 6:20 | 6:40 | faster than 60% |
| Sled pull: | 5:38 | 4:48 | faster than 22% |
| Run 4: | 6:10 | 6:43 | faster than 66% |
| Burpee broad jump: | 3:16 | 4:01 | faster than 77% |
| Run 5: | 6:19 | 6:55 | faster than 67% |
| Row: | 5:05 | 5:14 | faster than 63% |
| Run 6: | 6:30 | 6:50 | faster than 60% |
| Farmers carry: | 2:30 | 2:08 | faster than 16% |
| Run 7: | 6:31 | 6:56 | faster than 62% |
| Sandbag lunges: | 4:28 | 4:52 | faster than 64% |
| Run 8: | 6:26 | 7:11 | faster than 66% |
| Wall balls: | 5:42 | 5:53 | faster than 55% |
| Roxzone: | 7:44 | 9:30 | faster than 72% |
| Runs (8 km) | 49:09 | 52:30 | faster than 63% |
| Stations (8) | 35:04 | ||
| Finish | 1:31:52 | 1:37:54 | 402nd of 1,072 · faster than 62% |
148th of 1,182 Open Men (faster than 87%). Against the 35 who finished around 1:21:18: most time gained on the eight runs (1:10), most lost on sled push (0:57). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 75% |
| SkiErg: | 4:45 | 4:49 | faster than 58% |
| Run 2: | 4:19 | 5:17 | faster than 90% |
| Sled push: | 3:41 | 3:25 | faster than 38% |
| Run 3: | 4:25 | 5:40 | faster than 94% |
| Sled pull: | 4:45 | 5:40 | faster than 77% |
| Run 4: | 4:26 | 5:42 | faster than 93% |
| Burpee broad jump: | 4:33 | 6:04 | faster than 86% |
| Run 5: | 4:42 | 5:51 | faster than 89% |
| Row: | 4:54 | 5:02 | faster than 63% |
| Run 6: | 4:58 | 5:45 | faster than 79% |
| Farmers carry: | 1:54 | 2:24 | faster than 83% |
| Run 7: | 4:52 | 5:50 | faster than 83% |
| Sandbag lunges: | 4:27 | 6:03 | faster than 89% |
| Run 8: | 6:01 | 7:39 | faster than 84% |
| Wall balls: | 5:33 | 8:02 | faster than 89% |
| Roxzone: | 7:24 | 9:04 | faster than 78% |
| Runs (8 km) | 37:26 | 46:07 | faster than 88% |
| Stations (8) | 34:32 | ||
| Finish | 1:19:17 | 1:37:54 | 148th of 1,182 · faster than 87% |
513th of 688 Open Men (faster than 25%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:46 | faster than 63% |
| SkiErg: | 4:32 | 4:47 | faster than 73% |
| Run 2: | 6:31 | 5:21 | faster than 22% |
| Sled push: | 3:16 | 3:09 | faster than 44% |
| Run 3: | 9:16 | 5:37 | faster than 4% |
| Sled pull: | 9:13 | 6:25 | faster than 10% |
| Run 4: | 9:07 | 5:44 | faster than 7% |
| Burpee broad jump: | 6:39 | 5:54 | faster than 37% |
| Run 5: | 8:59 | 6:07 | faster than 11% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 7:49 | 5:48 | faster than 18% |
| Farmers carry: | 2:06 | 2:25 | faster than 70% |
| Run 7: | 8:05 | 5:55 | faster than 16% |
| Sandbag lunges: | 4:57 | 5:34 | faster than 65% |
| Run 8: | 9:24 | 7:33 | faster than 28% |
| Wall balls: | 4:57 | 6:55 | faster than 89% |
| Roxzone: | 11:14 | 8:17 | faster than 17% |
| Runs (8 km) | 1:04:38 | 48:07 | faster than 17% |
| Stations (8) | 41:02 | ||
| Finish | 1:56:51 | 1:39:29 | 513th of 688 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Singapore 2026 · best of 4 | 4:34 |
| Sled push | 2:25 | Singapore 2026 · best of 4 | 3:04 |
| Sled pull | 4:41 | Singapore 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | Singapore Expo 2025 · best of 4 | 5:38 |
| Row | 4:41 | Singapore 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Singapore Expo 2025 · best of 4 | 5:20 |
| Wall balls | 4:57 | Taipei 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:30 | Singapore 2026 · best of 4 | 41:47 |
| Roxzone | 6:55 | Singapore 2026 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Esther Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 59% |
| Push | 38% |
| Pull | 77% |
| BBJ | 86% |
| Row | 63% |
| Carry | 83% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:31 running, 34:32 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:12 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 4:19 | 5:17 |
| Sled push | 3:41 | 3:25 |
| Run 3 | 4:25 | 5:40 |
| Sled pull | 4:45 | 5:40 |
| Run 4 | 4:26 | 5:42 |
| Burpee broad jump | 4:33 | 6:04 |
| Run 5 | 4:42 | 5:51 |
| Row | 4:54 | 5:02 |
| Run 6 | 4:58 | 5:45 |
| Farmers carry | 1:54 | 2:24 |
| Run 7 | 4:52 | 5:50 |
| Sandbag lunges | 4:27 | 6:03 |
| Run 8 | 6:01 | 7:39 |
| Wall balls | 5:33 | 8:02 |
| Roxzone | 7:24 | 9:04 |
| Finish | 1:19:17 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
