James Lau
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:17 (Singapore Expo 2025) · Doubles Mixed 1:31:52 (Singapore Apr 2026).
Two results in one division at the same race (Open Men at Singapore Apr 2026): either two athletes called James Lau, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:20:11 | top 9% 138/1,561 | 35:30 | 36:10 | 8:36 | splitsSkiErg4:21Sled push2:25Sled pull4:41Burpee broad jump5:27Row4:41Farmers carry3:05Sandbag lunges5:18Wall balls6:12Run 12:54Run 24:37Run 34:47Run 44:40Run 54:44Run 64:47Run 74:38Run 84:28Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Esther Lau, James Lauwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:52 | top 38% 402/1,072 | 49:09 | 35:04 | 7:44 | splitsSkiErg4:33Sled push3:52Sled pull5:38Burpee broad jump3:16Row5:05Farmers carry2:30Sandbag lunges4:28Wall balls5:42Run 14:49Run 26:07Run 36:20Run 46:10Run 56:19Run 66:30Run 76:31Run 86:26Full report for this race → |
| Singapore Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:26:29 | top 17% 259/1,561 | 42:33 | 37:06 | 6:55 | splitsSkiErg4:42Sled push3:44Sled pull5:42Burpee broad jump5:36Row5:15Farmers carry2:01Sandbag lunges4:40Wall balls5:26Run 13:31Run 24:29Run 35:15Run 45:42Run 56:09Run 65:30Run 76:00Run 85:59Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:17 | top 13% 148/1,182 | 37:26 | 34:32 | 7:24 | splitsSkiErg4:45Sled push3:41Sled pull4:45Burpee broad jump4:33Row4:54Farmers carry1:54Sandbag lunges4:27Wall balls5:33Run 13:47Run 24:19Run 34:25Run 44:26Run 54:42Run 64:58Run 74:52Run 86:01Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 1:56:51 | 513th of 688 | 1:04:38 | 41:02 | 11:14 | splitsSkiErg4:32Sled push3:16Sled pull9:13Burpee broad jump6:39Row5:22Farmers carry2:06Sandbag lunges4:57Wall balls4:57Run 15:30Run 26:31Run 39:16Run 49:07Run 58:59Run 67:49Run 78:05Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
