IRL James Larkin
2 HYROX races over 2 seasons. Best Open Men time: 1:34:18 at Auckland 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Larkin at each race, oldest on the left; lower is faster.The best was 1:34:18 at Auckland (Jan 2026); James Larkin was 31:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 2:06:06 |
| Auckland | Jan 2026 | Open Men | 1:34:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
672nd of 1,138 Open Men (faster than 40%). Against the 34 who finished around 1:34:35: most time gained on the eight runs (4:38), most lost on wall balls (5:51). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:19 | faster than 71% |
| SkiErg: | 4:51 | 4:23 | faster than 9% |
| Run 2: | 4:34 | 4:56 | faster than 74% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 5:22 | 5:30 | faster than 56% |
| Sled pull: | 5:54 | 5:03 | faster than 27% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 6:05 | 5:53 | faster than 45% |
| Run 5: | 5:25 | 5:44 | faster than 62% |
| Row: | 5:23 | 4:56 | faster than 18% |
| Run 6: | 5:29 | 5:35 | faster than 54% |
| Farmers carry: | 2:30 | 2:01 | faster than 17% |
| Run 7: | 5:07 | 5:34 | faster than 68% |
| Sandbag lunges: | 4:42 | 5:44 | faster than 75% |
| Run 8: | 5:57 | 6:36 | faster than 69% |
| Wall balls: | 13:20 | 7:00 | faster than 4% |
| Roxzone: | 6:10 | 5:51 | faster than 44% |
| Runs (8 km) | 42:04 | 44:52 | faster than 66% |
| Stations (8) | 46:10 | ||
| Finish | 1:34:18 | 1:30:02 | 672nd of 1,138 · faster than 40% |
1,339th of 1,368 Open Men (faster than 2%). Against the 41 who finished around 1:57:03: most time gained on sandbag lunges (1:37), most lost on the eight runs (13:35).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:46 | faster than 63% |
| SkiErg: | 4:54 | 4:18 | faster than 3% |
| Run 2: | 9:03 | 4:58 | faster than 2% |
| Sled push: | 3:21 | 2:31 | faster than 7% |
| Run 3: | 9:33 | 5:23 | faster than 1% |
| Sled pull: | 7:16 | 4:34 | faster than 3% |
| Run 4: | 9:19 | 5:26 | faster than 1% |
| Burpee broad jump: | 7:44 | 5:29 | faster than 12% |
| Run 5: | — | 5:37 | |
| Row: | 5:34 | 4:42 | faster than 4% |
| Run 6: | 16:28 | 5:26 | faster than 0% |
| Farmers carry: | 2:49 | 2:08 | faster than 12% |
| Run 7: | — | 5:22 | |
| Sandbag lunges: | 6:00 | 5:09 | faster than 29% |
| Run 8: | 16:32 | 5:46 | faster than 0% |
| Wall balls: | 10:12 | 6:07 | faster than 6% |
| Roxzone: | 10:12 | 7:12 | faster than 11% |
| Runs (8 km) | 1:08:09 | 41:02 | faster than 1% |
| Stations (8) | 47:50 | ||
| Finish | 2:06:06 | 1:23:59 | 1339th of 1,368 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 5:54 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Auckland 2026 · best of 2 | 5:38 |
| Row | 5:23 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 10:12 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:04 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 6:10 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 10% |
| Push | 46% |
| Pull | 28% |
| BBJ | 46% |
| Row | 18% |
| Carry | 17% |
| Lunges | 76% |
| Wall balls | 4% |
| Roxzone | 44% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Wall balls (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:08 running, 46:10 at the stations and 6:10 in the roxzone; the longest station was the wall balls (13:20).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:19 |
| SkiErg | 4:51 | 4:23 |
| Run 2 | 4:34 | 4:56 |
| Sled push | 3:25 | 3:20 |
| Run 3 | 5:22 | 5:30 |
| Sled pull | 5:54 | 5:03 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 6:05 | 5:53 |
| Run 5 | 5:25 | 5:44 |
| Row | 5:23 | 4:56 |
| Run 6 | 5:29 | 5:35 |
| Farmers carry | 2:30 | 2:01 |
| Run 7 | 5:07 | 5:34 |
| Sandbag lunges | 4:42 | 5:44 |
| Run 8 | 5:57 | 6:36 |
| Wall balls | 13:20 | 7:00 |
| Roxzone | 6:10 | 5:51 |
| Finish | 1:34:18 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:20 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
