AUS James Knell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:13 at Brisbane 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Tony Hunter, James Knellwhole field → | Doubles Men · team 45-49 | 1:17:13 | 705th of 1,12422nd of 58 aged 45-49 | 39:42 | 29:38 | 7:58 | View results | See splits Hide splitsSkiErg4:14faster than 14%Sled push2:28faster than 4%Sled pull3:57faster than 12%Burpee broad jump3:34faster than 27%Row4:44faster than 16%Farmers carry1:50faster than 23%Sandbag lunges4:04faster than 19%Wall balls4:47faster than 32%Runs (8 km)39:42fastest 47%Roxzone7:58faster than 31%Run 14:13fastest 48%Run 24:43fastest 48%Run 34:57fastest 39%Run 44:58fastest 40%Run 55:02fastest 40%Run 65:15faster than 47%Run 75:09fastest 49%Run 85:28faster than 39%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Tony Hunter, James Knellwhole field → | Doubles Men · team 40-49 | 1:18:59 | 527th of 73155th of 97 aged 40-49 | 42:30 | 28:01 | 8:34 | View results | See splits Hide splitsSkiErg4:05faster than 15%Sled push1:32fastest 45%Sled pull3:36faster than 8%Burpee broad jump4:06faster than 9%Row4:38faster than 20%Farmers carry1:44faster than 31%Sandbag lunges3:30faster than 38%Wall balls4:50faster than 8%Runs (8 km)42:30faster than 42%Roxzone8:34faster than 14%Run 13:05faster than 33%Run 25:12faster than 39%Run 35:37faster than 39%Run 45:41faster than 42%Run 55:50faster than 43%Run 65:39faster than 42%Run 75:40faster than 41%Run 85:48faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Brisbane 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Brisbane 2025 · best of 2 | 1:50 |
| Sled pull | 3:36 | Brisbane 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:34 | Brisbane 2026 · best of 2 | 3:13 |
| Row | 4:38 | Brisbane 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Brisbane 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Brisbane 2025 · best of 2 | 3:35 |
| Wall balls | 4:47 | Brisbane 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:42 | Brisbane 2026 · best of 2 | 42:19 |
| Roxzone | 7:58 | Brisbane 2026 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tony Hunter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
