Athlete · Pro Men · 40-44 ·

USA

James Howarth

2 HYROX results over 1 season. Personal bests: Pro Men 1:22:18 (Phoenix 2026) · Open Men 1:16:39 (Chicago 2025).

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1:22:18 Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

370th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:22:18 latest race · Phoenix 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Phoenix 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:18Phoenix 2026 · 1 race Open Men1:16:39Chicago 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 40-44	1:22:18	370th of 633	37:55	37:10	7:18	splits SkiErg4:12Sled push4:06Sled pull5:40Burpee broad jump4:57Row4:46Farmers carry2:40Sandbag lunges4:26Wall balls6:23Run 14:26Run 24:20Run 34:33Run 44:36Run 54:52Run 64:52Run 74:53Run 85:26Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	1:16:39	top 15% 229/1,622	42:09	29:08	5:26	splits SkiErg3:55Sled push1:42Sled pull4:27Burpee broad jump4:22Row4:34Farmers carry1:54Sandbag lunges3:35Wall balls4:39Run 13:49Run 24:56Run 35:36Run 45:22Run 55:38Run 65:31Run 75:24Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 32%

Sled pull faster than 34%

Burpee broad jump faster than 37%

Row faster than 33%

Farmers carry faster than 19%

Sandbag lunges faster than 67%

Wall balls faster than 53%

Roxzone faster than 22%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 slower

Sled pull 0:31 slower

Burpee broad jump 0:31 slower

Row 0:10 slower

Farmers carry 0:37 slower

Sandbag lunges 0:31 faster

Wall balls 0:12 faster

Roxzone 1:37 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:22:18

4:264:124:204:064:335:404:364:574:524:464:522:404:534:265:266:237:18

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown