USA James Howarth
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
370th of 633 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 38% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:20 | 4:16 | faster than 46% |
| Sled push: | 4:06 | 3:42 | faster than 31% |
| Run 3: | 4:33 | 4:41 | faster than 57% |
| Sled pull: | 5:40 | 5:09 | faster than 33% |
| Run 4: | 4:36 | 4:42 | faster than 55% |
| Burpee broad jump: | 4:57 | 4:26 | faster than 36% |
| Run 5: | 4:52 | 4:49 | faster than 48% |
| Row: | 4:46 | 4:36 | faster than 32% |
| Run 6: | 4:52 | 4:42 | faster than 43% |
| Farmers carry: | 2:40 | 2:03 | faster than 18% |
| Run 7: | 4:53 | 4:48 | faster than 46% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 66% |
| Run 8: | 5:26 | 5:12 | faster than 41% |
| Wall balls: | 6:23 | 6:35 | faster than 53% |
| Roxzone: | 7:18 | 5:41 | faster than 22% |
| Runs (8 km) | 37:55 | 37:41 | faster than 48% |
| Stations (8) | 37:10 | ||
| Finish | 1:22:18 | 1:19:18 | 370th of 633 · faster than 41% |
229th of 1,622 Open Men (faster than 85%). Against the 49 who finished around 1:17:05: most time gained on wall balls (0:58), most lost on the eight runs (3:17). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 57% |
| SkiErg: | 3:55 | 4:29 | faster than 98% |
| Run 2: | 4:56 | 5:18 | faster than 68% |
| Sled push: | 1:42 | 2:35 | faster than 97% |
| Run 3: | 5:36 | 5:41 | faster than 53% |
| Sled pull: | 4:27 | 5:13 | faster than 76% |
| Run 4: | 5:22 | 5:47 | faster than 67% |
| Burpee broad jump: | 4:22 | 6:15 | faster than 89% |
| Run 5: | 5:38 | 5:58 | faster than 63% |
| Row: | 4:34 | 4:54 | faster than 82% |
| Run 6: | 5:31 | 5:49 | faster than 62% |
| Farmers carry: | 1:54 | 2:08 | faster than 72% |
| Run 7: | 5:24 | 5:49 | faster than 66% |
| Sandbag lunges: | 3:35 | 5:21 | faster than 95% |
| Run 8: | 5:58 | 6:50 | faster than 74% |
| Wall balls: | 4:39 | 7:37 | faster than 94% |
| Roxzone: | 5:26 | 6:50 | faster than 80% |
| Runs (8 km) | 42:09 | 45:17 | faster than 67% |
| Stations (8) | 29:08 | ||
| Finish | 1:16:39 | 1:31:59 | 229th of 1,622 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 54% |
| Push | 32% |
| Pull | 34% |
| BBJ | 37% |
| Row | 33% |
| Carry | 19% |
| Lunges | 67% |
| Wall balls | 53% |
| Roxzone | 22% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Roxzone (1:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:58 running, 37:10 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:13 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:20 | 4:16 |
| Sled push | 4:06 | 3:42 |
| Run 3 | 4:33 | 4:41 |
| Sled pull | 5:40 | 5:09 |
| Run 4 | 4:36 | 4:42 |
| Burpee broad jump | 4:57 | 4:26 |
| Run 5 | 4:52 | 4:49 |
| Row | 4:46 | 4:36 |
| Run 6 | 4:52 | 4:42 |
| Farmers carry | 2:40 | 2:03 |
| Run 7 | 4:53 | 4:48 |
| Sandbag lunges | 4:26 | 4:57 |
| Run 8 | 5:26 | 5:12 |
| Wall balls | 6:23 | 6:35 |
| Roxzone | 7:18 | 5:41 |
| Finish | 1:22:18 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
