Athlete · Doubles Men · team 30-39 ·

IRL

James Hore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:09 at Barcelona 2025.

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Doubles Men time1:18:09Barcelona 2025

Doubles Men place885thof 1,279 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Men at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Richard Slattery, James Horewhole field →	Doubles Men · team 30-39	1:18:09	885th of 1,279434th of 616 aged 30-39	40:23	28:24	9:26	View results	See splits Hide splits SkiErg4:05faster than 33%Sled push1:49fastest 36%Sled pull3:29faster than 45%Burpee broad jump3:55faster than 15%Row4:34faster than 30%Farmers carry1:22fastest 14%Sandbag lunges3:46faster than 35%Wall balls5:24faster than 12%Runs (8 km)40:23faster than 49%Roxzone9:26faster than 6%Run 14:28fastest 45%Run 24:41fastest 47%Run 35:20faster than 38%Run 45:05fastest 50%Run 55:07fastest 46%Run 65:18faster than 41%Run 75:05fastest 49%Run 85:23faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Slattery1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Barcelona 2025, against 1,279 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 64%

Sled pull faster than 45%

Burpee broad jump faster than 15%

Row faster than 30%

Farmers carry faster than 86%

Sandbag lunges faster than 35%

Wall balls faster than 13%

Roxzone faster than 6%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:05 slower

Burpee broad jump 0:55 slower

Row 0:12 slower

Farmers carry 0:14 faster

Sandbag lunges 0:17 slower

Wall balls 1:05 slower

Roxzone 3:11 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:18:09

4:284:054:411:495:203:295:053:555:074:345:181:225:053:465:235:249:26

Typical Doubles Men1:12:29

4:333:584:441:545:073:245:063:005:124:225:081:365:073:295:154:196:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:11 against the typical Doubles Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up