Athlete · Doubles Mixed · team U29 ·

AUS

James Holtham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:47 at Perth 2024.

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Doubles Mixed time1:27:47Perth 2024

Doubles Mixed place135thof 190 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Doubles Mixed at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Elizabeth Dyke, James Holthamwhole field →	Doubles Mixed · team U29	1:27:47	135th of 19064th of 87 aged U29	49:34	28:15	10:02	View results	See splits Hide splits SkiErg3:59fastest 15%Sled push1:54fastest 45%Sled pull3:21fastest 34%Burpee broad jump5:01faster than 12%Row4:26fastest 31%Farmers carry1:38fastest 32%Sandbag lunges3:19fastest 25%Wall balls4:37faster than 33%Runs (8 km)49:34faster than 23%Roxzone10:02faster than 24%Run 15:41fastest 27%Run 25:38faster than 29%Run 36:23faster than 13%Run 46:13faster than 20%Run 56:32faster than 16%Run 66:25faster than 19%Run 76:05faster than 28%Run 86:39faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elizabeth Dyke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 56%

Sled pull faster than 66%

Burpee broad jump faster than 12%

Row faster than 69%

Farmers carry faster than 68%

Sandbag lunges faster than 75%

Wall balls faster than 33%

Roxzone faster than 25%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 faster

Sled pull 0:11 faster

Burpee broad jump 1:25 slower

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:40 faster

Wall balls 0:23 slower

Roxzone 1:41 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:27:47

5:413:595:381:546:233:216:135:016:324:266:251:386:053:196:394:3710:02

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:41 against the typical Doubles Mixed finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up