James Holroyd

1 HYROX race over 1 season. Best Open Men time: 1:43:31 at Bangkok 2026.

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Open Men time1:43:31Bangkok 2026

Open Men place1693rdof 2,828 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 79% of Open Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026whole field →	Open Men · 30-34	1:43:31	1693rd of 2,828467th of 763 aged 30-34	44:41	46:50	12:06	View results	See splits Hide splits SkiErg4:35fastest 30%Sled push3:18fastest 36%Sled pull4:44fastest 22%Burpee broad jump7:08faster than 31%Row5:12faster than 41%Farmers carry2:05fastest 29%Sandbag lunges6:19faster than 42%Wall balls13:29faster than 8%Runs (8 km)44:41faster than 43%Roxzone12:06faster than 48%Run 17:42faster than 29%Run 25:01faster than 30%Run 35:09faster than 38%Run 45:10faster than 37%Run 55:03faster than 48%Run 65:02faster than 45%Run 74:56faster than 49%Run 86:42faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 65%

Sled pull faster than 79%

Burpee broad jump faster than 31%

Row faster than 42%

Farmers carry faster than 71%

Sandbag lunges faster than 42%

Wall balls faster than 8%

Roxzone faster than 48%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 faster

Sled pull 1:09 faster

Burpee broad jump 0:59 slower

Row 0:07 slower

Farmers carry 0:18 faster

Sandbag lunges 0:20 slower

Wall balls 5:49 slower

Roxzone 0:07 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:43:31

7:424:355:013:185:094:445:107:085:035:125:022:054:566:196:4213:2912:06

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:49 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.