IRL James Hempton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
305th of 400 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:49 | faster than 70% |
| SkiErg: | 4:04 | 4:09 | faster than 66% |
| Run 2: | 4:11 | 4:14 | faster than 53% |
| Sled push: | 3:30 | 3:38 | faster than 58% |
| Run 3: | 4:58 | 4:33 | faster than 27% |
| Sled pull: | 5:08 | 5:22 | faster than 56% |
| Run 4: | 4:30 | 4:34 | faster than 55% |
| Burpee broad jump: | 4:50 | 4:00 | faster than 24% |
| Run 5: | 4:42 | 4:39 | faster than 46% |
| Row: | 4:30 | 4:35 | faster than 63% |
| Run 6: | 5:01 | 4:32 | faster than 24% |
| Farmers carry: | 2:38 | 2:04 | faster than 22% |
| Run 7: | 5:23 | 4:37 | faster than 16% |
| Sandbag lunges: | 5:12 | 4:48 | faster than 38% |
| Run 8: | 5:14 | 4:51 | faster than 32% |
| Wall balls: | 7:59 | 6:01 | faster than 19% |
| Roxzone: | 11:46 | 5:23 | faster than 0% |
| Runs (8 km) | 37:31 | 35:48 | faster than 36% |
| Stations (8) | 37:51 | ||
| Finish | 1:27:04 | 1:16:39 | 305th of 400 · faster than 23% |
39th of 1,076 Doubles Men (faster than 96%). Against the 32 who finished around 59:01: most time gained on the eight runs (1:06), most lost on the roxzone (1:07). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:23 | faster than 97% |
| SkiErg: | 3:33 | 3:55 | faster than 97% |
| Run 2: | 3:53 | 4:45 | faster than 96% |
| Sled push: | 1:45 | 1:50 | faster than 63% |
| Run 3: | 4:02 | 5:05 | faster than 96% |
| Sled pull: | 1:56 | 3:02 | faster than 99% |
| Run 4: | 4:15 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:09 | 3:02 | faster than 93% |
| Run 5: | 4:08 | 5:18 | faster than 96% |
| Row: | 4:11 | 4:31 | faster than 87% |
| Run 6: | 3:58 | 5:10 | faster than 97% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:03 | 5:09 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:28 | faster than 95% |
| Run 8: | 4:00 | 5:13 | faster than 97% |
| Wall balls: | 3:45 | 3:59 | faster than 70% |
| Roxzone: | 5:20 | 5:48 | faster than 64% |
| Runs (8 km) | 31:45 | 40:19 | faster than 96% |
| Stations (8) | 21:16 | ||
| Finish | 58:17 | 1:11:57 | 39th of 1,076 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jason Dignam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 67% |
| Push | 58% |
| Pull | 56% |
| BBJ | 24% |
| Row | 64% |
| Carry | 23% |
| Lunges | 39% |
| Wall balls | 20% |
| Roxzone | 1% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Roxzone (6:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:35 running, 37:50 at the stations and 11:46 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:49 |
| SkiErg | 4:04 | 4:09 |
| Run 2 | 4:11 | 4:14 |
| Sled push | 3:30 | 3:38 |
| Run 3 | 4:58 | 4:33 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 4:30 | 4:34 |
| Burpee broad jump | 4:50 | 4:00 |
| Run 5 | 4:42 | 4:39 |
| Row | 4:30 | 4:35 |
| Run 6 | 5:01 | 4:32 |
| Farmers carry | 2:38 | 2:04 |
| Run 7 | 5:23 | 4:37 |
| Sandbag lunges | 5:12 | 4:48 |
| Run 8 | 5:14 | 4:51 |
| Wall balls | 7:59 | 6:01 |
| Roxzone | 11:46 | 5:23 |
| Finish | 1:27:04 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:23 against the typical Pro Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
