IRL James Hempton
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:04 (Málaga Mar 2025) · Doubles Men 0:58:17 (Málaga Mar 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Mar 2025 22 Mar 2025team: Jason Dignam, James Hemptonwhat the whole field did → | Doubles Men · team U29 | 0:58:17 | top 4% 39/1,076 | 31:45 | 21:16 | 5:20 | splitsSkiErg3:33Sled push1:45Sled pull1:56Burpee broad jump2:09Row4:11Farmers carry1:25Sandbag lunges2:32Wall balls3:45Run 13:30Run 23:53Run 34:02Run 44:15Run 54:08Run 63:58Run 74:03Run 84:00Full report for this race → |
| Málaga Mar 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:27:04 | 305th of 400 | 37:31 | 37:51 | 11:46 | splitsSkiErg4:04Sled push3:30Sled pull5:08Burpee broad jump4:50Row4:30Farmers carry2:38Sandbag lunges5:12Wall balls7:59Run 13:36Run 24:11Run 34:58Run 44:30Run 54:42Run 65:01Run 75:23Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Mar 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:23 against the typical Pro Men finisher at Málaga Mar 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
