USA James Helm
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Helm at each race, oldest on the left; lower is faster.The best was 1:12:56 at Las Vegas (Feb 2026); James Helm was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:13:01 |
| Las Vegas | Feb 2026 | Pro Men | 1:12:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of James Helm at each race, oldest on the left; lower is faster.The best was 57:07 at New York (May 2026); James Helm was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Doubles Men | 1:00:27 |
| New York | May 2026 | Pro Doubles Men | 57:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
23rd of 409 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:47 | faster than 87% |
| SkiErg: | 3:31 | 3:49 | faster than 95% |
| Run 2: | 3:44 | 4:27 | faster than 88% |
| Sled push: | 1:55 | 2:15 | faster than 87% |
| Run 3: | 3:49 | 4:48 | faster than 92% |
| Sled pull: | 2:51 | 3:48 | faster than 97% |
| Run 4: | 3:55 | 4:48 | faster than 89% |
| Burpee broad jump: | 1:52 | 2:33 | faster than 95% |
| Run 5: | 3:49 | 4:50 | faster than 93% |
| Row: | 3:50 | 4:09 | faster than 91% |
| Run 6: | 3:52 | 4:46 | faster than 91% |
| Farmers carry: | 1:33 | 1:44 | faster than 79% |
| Run 7: | 3:54 | 4:49 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:29 | faster than 88% |
| Run 8: | 4:57 | 5:59 | faster than 85% |
| Wall balls: | 3:28 | 4:14 | faster than 96% |
| Roxzone: | 3:23 | 4:44 | faster than 96% |
| Runs (8 km) | 32:02 | 39:26 | faster than 91% |
| Stations (8) | 21:46 | ||
| Finish | 57:07 | 1:10:52 | 23rd of 409 · faster than 94% |
68th of 393 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:48 | faster than 77% |
| SkiErg: | 4:30 | 4:26 | faster than 40% |
| Run 2: | 4:15 | 4:35 | faster than 67% |
| Sled push: | 4:32 | 4:39 | faster than 54% |
| Run 3: | 4:27 | 5:00 | faster than 77% |
| Sled pull: | 4:41 | 6:16 | faster than 90% |
| Run 4: | 4:42 | 5:04 | faster than 67% |
| Burpee broad jump: | 2:50 | 4:29 | faster than 96% |
| Run 5: | 4:52 | 5:09 | faster than 62% |
| Row: | 4:36 | 4:41 | faster than 63% |
| Run 6: | 4:36 | 5:04 | faster than 71% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 4:41 | 5:06 | faster than 70% |
| Sandbag lunges: | 3:52 | 5:08 | faster than 92% |
| Run 8: | 4:48 | 5:20 | faster than 72% |
| Wall balls: | 5:42 | 7:08 | faster than 80% |
| Roxzone: | 5:16 | 6:48 | faster than 87% |
| Runs (8 km) | 34:51 | 38:13 | faster than 72% |
| Stations (8) | 32:53 | ||
| Finish | 1:12:56 | 1:25:26 | 68th of 393 · faster than 82% |
195th of 633 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 61% |
| SkiErg: | 4:29 | 4:13 | faster than 20% |
| Run 2: | 4:08 | 4:16 | faster than 61% |
| Sled push: | 3:11 | 3:42 | faster than 79% |
| Run 3: | 4:29 | 4:41 | faster than 60% |
| Sled pull: | 4:38 | 5:09 | faster than 66% |
| Run 4: | 4:38 | 4:42 | faster than 53% |
| Burpee broad jump: | 3:12 | 4:26 | faster than 90% |
| Run 5: | 4:49 | 4:49 | faster than 50% |
| Row: | 4:50 | 4:36 | faster than 26% |
| Run 6: | 4:22 | 4:42 | faster than 68% |
| Farmers carry: | 1:56 | 2:03 | faster than 57% |
| Run 7: | 4:33 | 4:48 | faster than 63% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 74% |
| Run 8: | 4:44 | 5:12 | faster than 68% |
| Wall balls: | 6:01 | 6:35 | faster than 62% |
| Roxzone: | 4:51 | 5:41 | faster than 70% |
| Runs (8 km) | 35:44 | 37:41 | faster than 62% |
| Stations (8) | 32:31 | ||
| Finish | 1:13:01 | 1:19:18 | 195th of 633 · faster than 69% |
29th of 284 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:40 | faster than 91% |
| SkiErg: | 3:26 | 3:48 | faster than 95% |
| Run 2: | 4:06 | 4:57 | faster than 87% |
| Sled push: | 1:40 | 1:48 | faster than 71% |
| Run 3: | 4:16 | 5:20 | faster than 89% |
| Sled pull: | 3:45 | 4:12 | faster than 69% |
| Run 4: | 4:23 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:23 | 2:54 | faster than 85% |
| Run 5: | 4:23 | 5:31 | faster than 90% |
| Row: | 3:49 | 4:16 | faster than 93% |
| Run 6: | 4:21 | 5:21 | faster than 90% |
| Farmers carry: | 1:34 | 1:44 | faster than 82% |
| Run 7: | 4:13 | 5:27 | faster than 93% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 79% |
| Run 8: | 4:38 | 6:00 | faster than 92% |
| Wall balls: | 4:04 | 4:16 | faster than 61% |
| Roxzone: | 3:34 | 5:12 | faster than 93% |
| Runs (8 km) | 33:15 | 41:38 | faster than 91% |
| Stations (8) | 23:41 | ||
| Finish | 1:00:27 | 1:14:16 | 29th of 284 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Phoenix Jan 2026 · best of 2 | 4:17 |
| Sled push | 3:11 | Phoenix Jan 2026 · best of 2 | 3:45 |
| Sled pull | 4:38 | Phoenix Jan 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:50 | Las Vegas 2026 · best of 2 | 4:25 |
| Row | 4:36 | Las Vegas 2026 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Phoenix Jan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Las Vegas 2026 · best of 2 | 5:03 |
| Wall balls | 5:42 | Las Vegas 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:51 | Las Vegas 2026 · best of 2 | 36:58 |
| Roxzone | 4:51 | Phoenix Jan 2026 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jesse Biddle3 races
- Jay Dang1 race
- TK Kimbrough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 40% |
| Push | 55% |
| Pull | 90% |
| BBJ | 97% |
| Row | 63% |
| Carry | 47% |
| Lunges | 93% |
| Wall balls | 80% |
| Roxzone | 87% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:55 running, 32:53 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 2:34 | 2:48 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:15 | 4:35 |
| Sled push | 4:32 | 4:39 |
| Run 3 | 4:27 | 5:00 |
| Sled pull | 4:41 | 6:16 |
| Run 4 | 4:42 | 5:04 |
| Burpee broad jump | 2:50 | 4:29 |
| Run 5 | 4:52 | 5:09 |
| Row | 4:36 | 4:41 |
| Run 6 | 4:36 | 5:04 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 4:41 | 5:06 |
| Sandbag lunges | 3:52 | 5:08 |
| Run 8 | 4:48 | 5:20 |
| Wall balls | 5:42 | 7:08 |
| Roxzone | 5:16 | 6:48 |
| Finish | 1:12:56 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:56.
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Free to download. Used by more than 40,000 HYROX athletes.
