GBR James Harker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:49 at Rome 2025.
1 result at 1 race
976th of 1,096 Doubles Men (faster than 10%). Against the 33 who finished around 1:27:19: most time gained on the roxzone (2:24), most lost on the eight runs (8:09). Runs 5 to 8 took 16:17 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:59 | faster than 75% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 4:38 | 4:25 | faster than 35% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 3:24 | 3:24 | faster than 50% |
| Run 4: | 4:35 | 4:43 | faster than 58% |
| Burpee broad jump: | 2:54 | 3:00 | faster than 58% |
| Run 5: | 8:44 | 4:52 | faster than 1% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 8:25 | 4:47 | faster than 1% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 9:46 | 4:48 | faster than 0% |
| Sandbag lunges: | 3:05 | 3:40 | faster than 81% |
| Run 8: | 8:56 | 5:23 | faster than 2% |
| Wall balls: | 4:31 | 4:25 | faster than 45% |
| Roxzone: | 5:50 | 6:16 | faster than 65% |
| Runs (8 km) | 55:21 | 39:44 | faster than 3% |
| Stations (8) | 25:42 | ||
| Finish | 1:26:49 | 1:12:57 | 976th of 1,096 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dylan Curry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 51% |
| Push | 36% |
| Pull | 50% |
| BBJ | 58% |
| Row | 62% |
| Carry | 76% |
| Lunges | 81% |
| Wall balls | 45% |
| Roxzone | 66% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (15:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 55:25 running, 25:42 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Doubles Men: 39:38 running, 26:26 at the stations and 6:16 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:26 | 5:59 |
| SkiErg | 4:03 | 4:03 |
| Run 2 | 4:38 | 4:25 |
| Sled push | 1:52 | 1:46 |
| Run 3 | 4:56 | 4:41 |
| Sled pull | 3:24 | 3:24 |
| Run 4 | 4:35 | 4:43 |
| Burpee broad jump | 2:54 | 3:00 |
| Run 5 | 8:44 | 4:52 |
| Row | 4:27 | 4:33 |
| Run 6 | 8:25 | 4:47 |
| Farmers carry | 1:26 | 1:35 |
| Run 7 | 9:46 | 4:48 |
| Sandbag lunges | 3:05 | 3:40 |
| Run 8 | 8:56 | 5:23 |
| Wall balls | 4:31 | 4:25 |
| Roxzone | 5:50 | 6:16 |
| Finish | 1:26:49 | 1:12:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
