Athlete · Open Men · 45-49 ·

USA

James Gumabon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:05 (Bangkok 2026) · Doubles Mixed 1:20:40 (Incheon 2026).

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1:24:05 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 19% Open Men place · Bangkok 2026 616th of 3,253 Open Men finishers there

1:24:05 latest race · Bangkok 2026 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:05Bangkok 2026 · 1 race Doubles Mixed1:20:40Incheon 2026 · 1 race · with Ju Yeon Park

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 45-49	1:24:05	top 19% 616/3,253	38:54	36:14	9:02	splits SkiErg4:29Sled push3:09Sled pull4:40Burpee broad jump4:41Row4:49Farmers carry1:59Sandbag lunges5:02Wall balls7:25Run 14:21Run 24:29Run 34:56Run 44:45Run 54:52Run 64:37Run 74:47Run 86:09Full report for this race →
Incheon 2026 15 May 2026team: Ju Yeon Park, James Gumabonwhat the whole field did →	Doubles Mixed · team 40-44	1:20:40	top 42% 536/1,282	46:34	26:40	7:32	splits SkiErg4:05Sled push2:09Sled pull3:32Burpee broad jump3:03Row4:51Farmers carry1:31Sandbag lunges3:19Wall balls4:10Run 16:13Run 25:12Run 35:35Run 45:42Run 55:55Run 65:54Run 75:47Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 72%

Sled pull faster than 72%

Burpee broad jump faster than 81%

Row faster than 78%

Farmers carry faster than 78%

Sandbag lunges faster than 78%

Wall balls faster than 62%

Roxzone faster than 68%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:26 faster

Sled pull 0:46 faster

Burpee broad jump 1:29 faster

Row 0:20 faster

Farmers carry 0:24 faster

Sandbag lunges 1:13 faster

Wall balls 0:55 faster

Roxzone 1:23 faster

Runs (8 km) 8:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:24:05

4:214:294:293:094:564:404:454:414:524:494:371:594:475:026:097:259:02

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown