Athlete · Open Men · 35-39 ·

USA

James Gaynor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:10 (New York 2026) · Doubles Men 1:24:33 (Phoenix 2026).

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1:28:10 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · New York 2026 1876th of 4,637 Open Men finishers there

1:28:10 latest race · New York 2026 first Open Men race Open Men

Wall balls strongest segment · New York 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:10New York 2026 · 1 race Doubles Men1:24:33Phoenix 2026 · 1 race · with Johnny Gaynor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Men · 35-39	1:28:10	top 41% 1876/4,637	43:34	37:54	6:47	splits SkiErg4:37Sled push3:32Sled pull5:21Burpee broad jump6:11Row4:37Farmers carry2:05Sandbag lunges5:47Wall balls5:44Run 15:48Run 25:05Run 35:14Run 45:20Run 55:26Run 65:37Run 74:51Run 86:15Full report for this race →
Phoenix 2026 30 Jan 2026team: James Gaynor, Johnny Gaynorwhat the whole field did →	Doubles Men · team 35-39	1:24:33	563rd of 782	46:58	27:16	10:24	splits SkiErg4:00Sled push1:51Sled pull3:07Burpee broad jump3:56Row4:35Farmers carry1:48Sandbag lunges3:21Wall balls4:38Run 16:03Run 25:33Run 35:41Run 45:30Run 56:40Run 65:50Run 75:41Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 30%

Sled pull faster than 37%

Burpee broad jump faster than 41%

Row faster than 81%

Farmers carry faster than 73%

Sandbag lunges faster than 48%

Wall balls faster than 82%

Roxzone faster than 54%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:24 slower

Sled pull 0:25 slower

Burpee broad jump 0:25 slower

Row 0:22 faster

Farmers carry 0:18 faster

Sandbag lunges 0:05 slower

Wall balls 1:56 faster

Roxzone 0:13 faster

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:28:10

5:484:375:053:325:145:215:206:115:264:375:372:054:515:476:155:446:47

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:25 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown