USA James Garrison
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
650th of 729 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:39 | faster than 5% |
| SkiErg: | 4:35 | 4:17 | faster than 18% |
| Run 2: | 5:44 | 4:23 | faster than 8% |
| Sled push: | 5:43 | 4:10 | faster than 15% |
| Run 3: | 6:07 | 4:46 | faster than 12% |
| Sled pull: | 10:01 | 5:49 | faster than 4% |
| Run 4: | 6:02 | 4:47 | faster than 14% |
| Burpee broad jump: | 8:00 | 4:36 | faster than 6% |
| Run 5: | 6:12 | 4:56 | faster than 15% |
| Row: | 5:06 | 4:39 | faster than 16% |
| Run 6: | 6:12 | 4:48 | faster than 14% |
| Farmers carry: | 4:46 | 2:27 | faster than 1% |
| Run 7: | 7:12 | 4:53 | faster than 5% |
| Sandbag lunges: | 6:54 | 5:28 | faster than 20% |
| Run 8: | 9:38 | 6:16 | faster than 10% |
| Wall balls: | 7:43 | 7:37 | faster than 48% |
| Roxzone: | 10:18 | 5:53 | faster than 8% |
| Runs (8 km) | 53:04 | 39:41 | faster than 10% |
| Stations (8) | 52:48 | ||
| Finish | 1:56:05 | 1:26:02 | 650th of 729 · faster than 10% |
621st of 1,259 Doubles Mixed (faster than 50%). Against the 38 who finished around 1:23:08: most time gained on wall balls (0:37), most lost on farmers carry (0:23). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:42 | faster than 47% |
| SkiErg: | 4:37 | 4:22 | faster than 24% |
| Run 2: | 5:33 | 5:25 | faster than 43% |
| Sled push: | 2:16 | 1:59 | faster than 24% |
| Run 3: | 5:41 | 5:42 | faster than 51% |
| Sled pull: | 4:10 | 4:15 | faster than 54% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 2:52 | 3:21 | faster than 75% |
| Run 5: | 5:51 | 5:51 | faster than 49% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:58 | 5:46 | faster than 41% |
| Farmers carry: | 2:08 | 1:49 | faster than 16% |
| Run 7: | 6:07 | 5:43 | faster than 35% |
| Sandbag lunges: | 3:45 | 3:49 | faster than 52% |
| Run 8: | 6:15 | 6:07 | faster than 45% |
| Wall balls: | 4:16 | 4:54 | faster than 75% |
| Roxzone: | 6:17 | 6:08 | faster than 46% |
| Runs (8 km) | 47:47 | 47:06 | faster than 47% |
| Stations (8) | 28:57 | ||
| Finish | 1:22:55 | 1:23:07 | 621st of 1,259 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordan Garrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 18% |
| Push | 15% |
| Pull | 4% |
| BBJ | 6% |
| Row | 17% |
| Carry | 2% |
| Lunges | 20% |
| Wall balls | 48% |
| Roxzone | 9% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:06 slower); weakest: Runs (8 km) (13:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 53:05 running, 52:49 at the stations and 10:18 in the roxzone; the longest station was the sled pull (10:01) and the shortest the SkiErg (4:35).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 5:59 | 4:39 |
| SkiErg | 4:35 | 4:17 |
| Run 2 | 5:44 | 4:23 |
| Sled push | 5:43 | 4:10 |
| Run 3 | 6:07 | 4:46 |
| Sled pull | 10:01 | 5:49 |
| Run 4 | 6:02 | 4:47 |
| Burpee broad jump | 8:00 | 4:36 |
| Run 5 | 6:12 | 4:56 |
| Row | 5:06 | 4:39 |
| Run 6 | 6:12 | 4:48 |
| Farmers carry | 4:46 | 2:27 |
| Run 7 | 7:12 | 4:53 |
| Sandbag lunges | 6:54 | 5:28 |
| Run 8 | 9:38 | 6:16 |
| Wall balls | 7:43 | 7:37 |
| Roxzone | 10:18 | 5:53 |
| Finish | 1:56:05 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
