Athlete · Pro Men · 35-39 ·

USA

James Garrison

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:56:05 (New York 2026) · Doubles Mixed 1:22:55 (Boston 2025).

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1:56:05 Pro Men time · New York 2026 also raced Doubles Mixed: each has its own best below

650th of 729 Pro Men place · New York 2026 among Pro Men finishers there

1:56:05 latest race · New York 2026 first Pro Men race Pro Men

Wall balls strongest segment · New York 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:05New York 2026 · 1 race Doubles Mixed1:22:55Boston 2025 · 1 race · with Jordan Garrison

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 35-39	1:56:05	650th of 729	53:04	52:48	10:18	splits SkiErg4:35Sled push5:43Sled pull10:01Burpee broad jump8:00Row5:06Farmers carry4:46Sandbag lunges6:54Wall balls7:43Run 15:59Run 25:44Run 36:07Run 46:02Run 56:12Run 66:12Run 77:12Run 89:38Full report for this race →
Boston 2025 27 Sept 2025team: Jordan Garrison, James Garrisonwhat the whole field did →	Doubles Mixed · team 35-39	1:22:55	top 50% 621/1,259	47:47	28:57	6:17	splits SkiErg4:37Sled push2:16Sled pull4:10Burpee broad jump2:52Row4:53Farmers carry2:08Sandbag lunges3:45Wall balls4:16Run 16:46Run 25:33Run 35:41Run 45:39Run 55:51Run 65:58Run 76:07Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 15%

Sled pull faster than 4%

Burpee broad jump faster than 6%

Row faster than 17%

Farmers carry faster than 2%

Sandbag lunges faster than 20%

Wall balls faster than 48%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:33 slower

Sled pull 4:12 slower

Burpee broad jump 3:24 slower

Row 0:27 slower

Farmers carry 2:19 slower

Sandbag lunges 1:26 slower

Wall balls 0:06 slower

Roxzone 4:25 slower

Runs (8 km) 13:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:56:05

5:594:355:445:436:0710:016:028:006:125:066:124:467:126:549:387:4310:18

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown