USA James Gallo
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:23 at New York 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Gallo at each race, oldest on the left; lower is faster.The best was 1:12:23 at New York (May 2026); James Gallo was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:15:29 |
| New York | May 2026 | Doubles Men | 1:12:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
653rd of 3,151 Doubles Men (faster than 79%). Against the 95 who finished around 1:12:05: most time gained on sled pull (0:34), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:36 | faster than 74% |
| SkiErg: | 4:05 | 4:05 | faster than 52% |
| Run 2: | 4:26 | 5:14 | faster than 85% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 4:56 | 5:33 | faster than 77% |
| Sled pull: | 2:25 | 3:17 | faster than 95% |
| Run 4: | 4:59 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 84% |
| Run 5: | 5:14 | 5:54 | faster than 74% |
| Row: | 5:00 | 4:36 | faster than 18% |
| Run 6: | 5:06 | 5:45 | faster than 75% |
| Farmers carry: | 2:02 | 1:52 | faster than 32% |
| Run 7: | 5:02 | 5:46 | faster than 79% |
| Sandbag lunges: | 4:40 | 3:50 | faster than 21% |
| Run 8: | 6:12 | 7:15 | faster than 78% |
| Wall balls: | 3:48 | 4:37 | faster than 91% |
| Roxzone: | 5:14 | 6:49 | faster than 79% |
| Runs (8 km) | 40:55 | 47:09 | faster than 80% |
| Stations (8) | 26:18 | ||
| Finish | 1:12:23 | 1:22:19 | 653rd of 3,151 · faster than 79% |
511th of 1,078 Doubles Men (faster than 52%). Against the 32 who finished around 1:14:30: most time gained on the eight runs (1:08), most lost on wall balls (0:55). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:24 | faster than 26% |
| SkiErg: | 4:29 | 4:01 | faster than 8% |
| Run 2: | 5:10 | 5:02 | faster than 43% |
| Sled push: | 2:16 | 1:44 | faster than 10% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 2:20 | 2:37 | faster than 75% |
| Run 4: | 5:01 | 5:19 | faster than 63% |
| Burpee broad jump: | 3:52 | 2:53 | faster than 14% |
| Run 5: | 5:00 | 5:27 | faster than 72% |
| Row: | 4:49 | 4:27 | faster than 19% |
| Run 6: | 5:03 | 5:25 | faster than 66% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 5:00 | 5:21 | faster than 68% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 67% |
| Run 8: | 6:12 | 7:10 | faster than 79% |
| Wall balls: | 5:23 | 4:22 | faster than 15% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 42:18 | 44:50 | faster than 63% |
| Stations (8) | 28:00 | ||
| Finish | 1:15:29 | 1:16:14 | 511th of 1,078 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | New York 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 2:20 | New York 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:30 | New York 2026 · best of 2 | 3:14 |
| Row | 4:49 | New York 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | New York 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | New York 2025 · best of 2 | 3:36 |
| Wall balls | 3:48 | New York 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:55 | New York 2026 · best of 2 | 42:20 |
| Roxzone | 5:14 | New York 2026 | 6:43 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Bacalla2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 52% |
| Push | 70% |
| Pull | 95% |
| BBJ | 85% |
| Row | 19% |
| Carry | 32% |
| Lunges | 21% |
| Wall balls | 92% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:58 running, 26:18 at the stations and 5:14 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:48).Below, Typical Doubles Men: 46:42 running, 27:28 at the stations and 6:49 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:04 | 5:36 |
| SkiErg | 4:05 | 4:05 |
| Run 2 | 4:26 | 5:14 |
| Sled push | 1:48 | 1:57 |
| Run 3 | 4:56 | 5:33 |
| Sled pull | 2:25 | 3:17 |
| Run 4 | 4:59 | 5:39 |
| Burpee broad jump | 2:30 | 3:14 |
| Run 5 | 5:14 | 5:54 |
| Row | 5:00 | 4:36 |
| Run 6 | 5:06 | 5:45 |
| Farmers carry | 2:02 | 1:52 |
| Run 7 | 5:02 | 5:46 |
| Sandbag lunges | 4:40 | 3:50 |
| Run 8 | 6:12 | 7:15 |
| Wall balls | 3:48 | 4:37 |
| Roxzone | 5:14 | 6:49 |
| Finish | 1:12:23 | 1:22:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Doubles Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
