Athlete · Open Men · 45-49 ·

GBR

James Fox

4 HYROX results over 2 seasons. Best Open Men time 1:56:07 at Beijing 2026.

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1:56:07 best Open Men time · Beijing 2026 4 Open Men races

1246th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:56:07 latest race · Beijing 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Beijing 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:56:07

Each dot is one Open Men race. From the first Open Men race to the best: 31:14 faster (2:27:21 to 1:56:07).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Open Men · 45-49	1:56:07	1194th of 1,455	55:55	43:55	16:22	splits SkiErg4:37Sled push3:58Sled pull5:19Burpee broad jump7:22Row5:12Farmers carry3:44Sandbag lunges4:10Wall balls9:33Run 16:04Run 26:22Run 36:37Run 46:50Run 57:11Run 67:11Run 77:17Run 88:27Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	2:11:13	1246th of 1,561	59:47	1:00:18	11:12	splits SkiErg4:54Sled push3:57Sled pull6:42Burpee broad jump9:36Row5:46Farmers carry3:21Sandbag lunges14:08Wall balls11:54Run 15:02Run 26:55Run 37:33Run 47:31Run 57:53Run 67:43Run 77:59Run 89:14Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	2:10:42	1052nd of 1,182	58:02	59:33	13:11	splits SkiErg4:52Sled push4:04Sled pull5:49Burpee broad jump8:52Row5:02Farmers carry3:24Sandbag lunges16:01Wall balls11:29Run 15:16Run 26:51Run 37:02Run 47:17Run 57:14Run 67:15Run 77:00Run 810:10Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	2:27:21	1776th of 1,937	59:39	1:11:02	16:45	splits SkiErg4:57Sled push4:24Sled pull8:04Burpee broad jump17:37Row5:39Farmers carry4:05Sandbag lunges15:21Wall balls10:55Run 15:07Run 27:15Run 37:27Run 47:26Run 57:29Run 67:44Run 77:50Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 35%

Sled pull faster than 49%

Burpee broad jump faster than 21%

Row faster than 40%

Farmers carry faster than 8%

Sandbag lunges faster than 80%

Wall balls faster than 32%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 slower

Sled pull 0:03 slower

Burpee broad jump 1:40 slower

Row 0:08 slower

Farmers carry 1:11 slower

Sandbag lunges 1:12 faster

Wall balls 1:51 slower

Roxzone 7:09 slower

Runs (8 km) 11:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:56:07

6:044:376:223:586:375:196:507:227:115:127:113:447:174:108:279:3316:22

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:09 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown