GBR James Fox
4 HYROX races over 2 seasons. Best Open Men time: 1:56:07 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Fox at each race, oldest on the left; lower is faster.The best was 1:56:07 at Beijing (Sep 2026); James Fox was 31:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:27:21 |
| Singapore Expo | Nov 2025 | Open Men | 2:10:42 |
| Singapore | Apr 2026 | Open Men | 2:11:13 |
| Beijing | Sep 2026 | Open Men | 1:56:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:14 faster (2:27:21 to 1:56:07).
4 results at 4 races
1,194th of 1,455 Open Men (faster than 17%). Against the 44 who finished around 1:53:53: most time gained on sandbag lunges (3:10), most lost on the eight runs (5:55). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:34 | faster than 7% |
| SkiErg: | 4:37 | 4:42 | faster than 60% |
| Run 2: | 6:22 | 4:57 | faster than 10% |
| Sled push: | 3:58 | 3:36 | faster than 35% |
| Run 3: | 6:37 | 5:26 | faster than 16% |
| Sled pull: | 5:19 | 5:16 | faster than 48% |
| Run 4: | 6:50 | 5:22 | faster than 12% |
| Burpee broad jump: | 7:22 | 5:42 | faster than 21% |
| Run 5: | 7:11 | 5:41 | faster than 16% |
| Row: | 5:12 | 5:04 | faster than 39% |
| Run 6: | 7:11 | 5:26 | faster than 10% |
| Farmers carry: | 3:44 | 2:33 | faster than 7% |
| Run 7: | 7:17 | 5:31 | faster than 12% |
| Sandbag lunges: | 4:10 | 5:22 | faster than 79% |
| Run 8: | 8:27 | 6:43 | faster than 24% |
| Wall balls: | 9:33 | 7:42 | faster than 31% |
| Roxzone: | 16:22 | 9:13 | faster than 5% |
| Runs (8 km) | 55:55 | 44:15 | faster than 14% |
| Stations (8) | 43:55 | ||
| Finish | 1:56:07 | 1:35:24 | 1194th of 1,455 · faster than 17% |
1,246th of 1,561 Open Men (faster than 20%). Against the 47 who finished around 2:11:33: most time gained on the roxzone (2:15), most lost on sandbag lunges (6:06). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:02 | faster than 10% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 6:55 | 5:41 | faster than 16% |
| Sled push: | 3:57 | 4:11 | faster than 59% |
| Run 3: | 7:33 | 6:11 | faster than 19% |
| Sled pull: | 6:42 | 6:02 | faster than 36% |
| Run 4: | 7:31 | 6:10 | faster than 20% |
| Burpee broad jump: | 9:36 | 6:24 | faster than 11% |
| Run 5: | 7:53 | 6:31 | faster than 22% |
| Row: | 5:46 | 5:20 | faster than 24% |
| Run 6: | 7:43 | 6:19 | faster than 21% |
| Farmers carry: | 3:21 | 2:54 | faster than 32% |
| Run 7: | 7:59 | 6:25 | faster than 18% |
| Sandbag lunges: | 14:08 | 6:27 | faster than 3% |
| Run 8: | 9:14 | 7:03 | faster than 25% |
| Wall balls: | 11:54 | 9:36 | faster than 28% |
| Roxzone: | 11:12 | 10:02 | faster than 39% |
| Runs (8 km) | 59:47 | 48:43 | faster than 21% |
| Stations (8) | 1:00:18 | ||
| Finish | 2:11:13 | 1:46:30 | 1246th of 1,561 · faster than 20% |
1,052nd of 1,182 Open Men (faster than 11%). Against the 35 who finished around 2:11:52: most time gained on the eight runs (2:27), most lost on sandbag lunges (7:25). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:12 | faster than 8% |
| SkiErg: | 4:52 | 4:49 | faster than 46% |
| Run 2: | 6:51 | 5:17 | faster than 8% |
| Sled push: | 4:04 | 3:25 | faster than 23% |
| Run 3: | 7:02 | 5:40 | faster than 13% |
| Sled pull: | 5:49 | 5:40 | faster than 46% |
| Run 4: | 7:17 | 5:42 | faster than 12% |
| Burpee broad jump: | 8:52 | 6:04 | faster than 11% |
| Run 5: | 7:14 | 5:51 | faster than 17% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 7:15 | 5:45 | faster than 15% |
| Farmers carry: | 3:24 | 2:24 | faster than 12% |
| Run 7: | 7:00 | 5:50 | faster than 21% |
| Sandbag lunges: | 16:01 | 6:03 | faster than 0% |
| Run 8: | 10:10 | 7:39 | faster than 20% |
| Wall balls: | 11:29 | 8:02 | faster than 18% |
| Roxzone: | 13:11 | 9:04 | faster than 13% |
| Runs (8 km) | 58:02 | 46:07 | faster than 15% |
| Stations (8) | 59:33 | ||
| Finish | 2:10:42 | 1:37:54 | 1052nd of 1,182 · faster than 11% |
1,776th of 1,937 Open Men (faster than 8%). Against the 58 who finished around 2:23:09: most time gained on the eight runs (6:22), most lost on burpee broad jump (8:19). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 9:18 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:55 | faster than 7% |
| SkiErg: | 4:57 | 4:50 | faster than 40% |
| Run 2: | 7:15 | 5:35 | faster than 11% |
| Sled push: | 4:24 | 3:45 | faster than 27% |
| Run 3: | 7:27 | 6:06 | faster than 20% |
| Sled pull: | 8:04 | 7:09 | faster than 33% |
| Run 4: | 7:26 | 6:14 | faster than 23% |
| Burpee broad jump: | 17:37 | 6:43 | faster than 0% |
| Run 5: | 7:29 | 6:32 | faster than 30% |
| Row: | 5:39 | 5:21 | faster than 29% |
| Run 6: | 7:44 | 6:24 | faster than 22% |
| Farmers carry: | 4:05 | 2:42 | faster than 8% |
| Run 7: | 7:50 | 6:29 | faster than 23% |
| Sandbag lunges: | 15:21 | 6:05 | faster than 0% |
| Run 8: | 9:25 | 7:29 | faster than 27% |
| Wall balls: | 10:55 | 8:11 | faster than 21% |
| Roxzone: | 16:45 | 9:56 | faster than 6% |
| Runs (8 km) | 59:39 | 49:18 | faster than 22% |
| Stations (8) | 1:11:02 | ||
| Finish | 2:27:21 | 1:45:37 | 1776th of 1,937 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 3:57 | Singapore 2026 · best of 4 | 3:04 |
| Sled pull | 5:19 | Beijing 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:22 | Beijing 2026 · best of 4 | 5:38 |
| Row | 5:02 | Singapore Expo 2025 · best of 4 | 4:53 |
| Farmers carry | 3:21 | Singapore 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Beijing 2026 · best of 4 | 5:20 |
| Wall balls | 9:33 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 55:55 | Beijing 2026 · best of 4 | 41:47 |
| Roxzone | 11:12 | Singapore 2026 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 60% |
| Push | 35% |
| Pull | 49% |
| BBJ | 21% |
| Row | 40% |
| Carry | 8% |
| Lunges | 80% |
| Wall balls | 32% |
| Roxzone | 5% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Runs (8 km) (11:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 55:59 running, 43:56 at the stations and 16:22 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 4:34 |
| SkiErg | 4:37 | 4:42 |
| Run 2 | 6:22 | 4:57 |
| Sled push | 3:58 | 3:36 |
| Run 3 | 6:37 | 5:26 |
| Sled pull | 5:19 | 5:16 |
| Run 4 | 6:50 | 5:22 |
| Burpee broad jump | 7:22 | 5:42 |
| Run 5 | 7:11 | 5:41 |
| Row | 5:12 | 5:04 |
| Run 6 | 7:11 | 5:26 |
| Farmers carry | 3:44 | 2:33 |
| Run 7 | 7:17 | 5:31 |
| Sandbag lunges | 4:10 | 5:22 |
| Run 8 | 8:27 | 6:43 |
| Wall balls | 9:33 | 7:42 |
| Roxzone | 16:22 | 9:13 |
| Finish | 1:56:07 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:09 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
