MAS James Fong
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Hilmar Hahn, James Fongwhole field → | Pro Doubles Men · team 45-49 | 1:24:08 | 85th of 1685th of 9 aged 45-49 | 43:00 | 33:35 | 7:37 | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push3:05faster than 49%Sled pull5:11faster than 35%Burpee broad jump3:33faster than 20%Row4:43faster than 43%Farmers carry1:44fastest 16%Sandbag lunges5:23faster than 19%Wall balls5:58faster than 31%Runs (8 km)43:00fastest 50%Roxzone7:37faster than 46%Run 13:36fastest 50%Run 25:06faster than 48%Run 35:25fastest 45%Run 45:36fastest 50%Run 56:03faster than 41%Run 65:54faster than 42%Run 75:28fastest 39%Run 85:57faster than 48%Full report for this race → |
| Bangkok 2025 24 May 2025team: Eying Wee, James Fongwhole field → | Doubles Mixed · team 40-49 | 1:26:25 | 264th of 73640th of 109 aged 40-49 | 45:32 | 33:31 | 7:26 | View results | See splits Hide splitsSkiErg4:23fastest 31%Sled push2:24faster than 48%Sled pull5:26faster than 30%Burpee broad jump3:59faster than 33%Row4:41fastest 24%Farmers carry1:49fastest 34%Sandbag lunges5:14faster than 28%Wall balls5:35faster than 29%Runs (8 km)45:32fastest 28%Roxzone7:26fastest 30%Run 15:29fastest 36%Run 25:28fastest 29%Run 35:26fastest 19%Run 45:41fastest 26%Run 55:51fastest 31%Run 65:44fastest 28%Run 75:54fastest 31%Run 86:02fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eying Wee1 race
- Hilmar Hahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 168 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Doubles Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
