Athlete · Doubles Men · team 45-49 ·

RSA

James Flanagan Mullen

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:28:46 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:46 Doubles Men time · Cape Town 2026 1 Doubles Men race

365th of 599 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2026 faster than 55% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: James Flanagan Mullen, Derek Freemantlewhat the whole field did →	Doubles Men · team 45-49	1:28:46	365th of 5999th of 23 aged 45-49	51:10	31:53	5:47	View results	splits SkiErg4:13faster than 25%Sled push2:19faster than 11%Sled pull3:45faster than 37%Burpee broad jump4:41faster than 17%Row5:06faster than 22%Farmers carry2:21faster than 5%Sandbag lunges4:46faster than 17%Wall balls4:42fastest 45%Runs (8 km)51:10faster than 41%Roxzone5:47fastest 46%Run 14:21faster than 46%Run 26:06faster than 41%Run 36:43faster than 35%Run 46:36faster than 39%Run 56:54faster than 38%Run 66:50faster than 34%Run 76:43faster than 37%Run 87:00faster than 42%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Derek Freemantle1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 12%

Sled pull faster than 38%

Burpee broad jump faster than 18%

Row faster than 23%

Farmers carry faster than 5%

Sandbag lunges faster than 18%

Wall balls faster than 55%

Roxzone faster than 54%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:36 slower

Sled pull 0:19 slower

Burpee broad jump 1:10 slower

Row 0:23 slower

Farmers carry 0:41 slower

Sandbag lunges 0:58 slower

Wall balls 0:07 faster

Roxzone 0:11 faster

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:28:46

4:214:136:062:196:433:456:364:416:545:066:502:216:434:467:004:425:47

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown