USA James Ewing
1 HYROX race over 1 season. Best Open Men time: 1:26:57 at Anaheim 2024.
1 result at 1 race
191st of 607 Open Men (faster than 68%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 6:57 | faster than 35% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:49 | 4:57 | faster than 57% |
| Sled push: | 3:04 | 3:09 | faster than 54% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 4:36 | 5:36 | faster than 79% |
| Run 4: | 5:08 | 5:23 | faster than 60% |
| Burpee broad jump: | 5:20 | 6:02 | faster than 65% |
| Run 5: | 5:17 | 5:37 | faster than 62% |
| Row: | 4:50 | 5:01 | faster than 66% |
| Run 6: | 5:15 | 5:27 | faster than 58% |
| Farmers carry: | 1:42 | 2:03 | faster than 83% |
| Run 7: | 5:03 | 5:31 | faster than 66% |
| Sandbag lunges: | 5:14 | 5:42 | faster than 64% |
| Run 8: | 5:59 | 6:37 | faster than 66% |
| Wall balls: | 6:24 | 7:03 | faster than 62% |
| Roxzone: | 7:07 | 8:56 | faster than 76% |
| Runs (8 km) | 44:06 | 46:31 | faster than 61% |
| Stations (8) | 35:48 | ||
| Finish | 1:26:57 | 1:36:03 | 191st of 607 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 43% |
| Push | 55% |
| Pull | 80% |
| BBJ | 65% |
| Row | 66% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 63% |
| Roxzone | 76% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:08 running, 35:47 at the stations and 7:07 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 7:24 | 6:57 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:49 | 4:57 |
| Sled push | 3:04 | 3:09 |
| Run 3 | 5:14 | 5:23 |
| Sled pull | 4:36 | 5:36 |
| Run 4 | 5:08 | 5:23 |
| Burpee broad jump | 5:20 | 6:02 |
| Run 5 | 5:17 | 5:37 |
| Row | 4:50 | 5:01 |
| Run 6 | 5:15 | 5:27 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 5:03 | 5:31 |
| Sandbag lunges | 5:14 | 5:42 |
| Run 8 | 5:59 | 6:37 |
| Wall balls | 6:24 | 7:03 |
| Roxzone | 7:07 | 8:56 |
| Finish | 1:26:57 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:57.
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