AUS James Elliott
2 HYROX races over 2 seasons. Best Open Men time: 1:36:06 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Elliott at each race, oldest on the left; lower is faster.The best was 1:36:06 at Perth (Aug 2026); James Elliott was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:40:12 |
| Perth | Aug 2026 | Open Men | 1:36:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
777th of 1,089 Open Men (faster than 28%). Against the 32 who finished around 1:35:16: most time gained on burpee broad jump (0:51), most lost on the eight runs (4:29). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:47 | faster than 13% |
| SkiErg: | 4:35 | 4:24 | faster than 30% |
| Run 2: | 6:20 | 5:11 | faster than 13% |
| Sled push: | 3:19 | 2:56 | faster than 29% |
| Run 3: | 6:31 | 5:41 | faster than 23% |
| Sled pull: | 5:33 | 4:34 | faster than 22% |
| Run 4: | 6:37 | 5:37 | faster than 20% |
| Burpee broad jump: | 5:32 | 5:27 | faster than 47% |
| Run 5: | 6:43 | 5:48 | faster than 22% |
| Row: | 4:45 | 4:50 | faster than 57% |
| Run 6: | 6:43 | 5:43 | faster than 20% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 6:08 | 5:11 | faster than 20% |
| Sandbag lunges: | 5:39 | 5:31 | faster than 47% |
| Run 8: | 6:10 | 5:01 | faster than 20% |
| Wall balls: | 7:25 | 6:49 | faster than 41% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 49:35 | 42:23 | faster than 19% |
| Stations (8) | 39:33 | ||
| Finish | 1:36:06 | 1:25:58 | 777th of 1,089 · faster than 28% |
383rd of 469 Open Men (faster than 18%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:20 | faster than 7% |
| SkiErg: | 4:42 | 4:25 | faster than 17% |
| Run 2: | 5:40 | 4:38 | faster than 10% |
| Sled push: | 2:57 | 2:40 | faster than 34% |
| Run 3: | 5:45 | 4:58 | faster than 17% |
| Sled pull: | 4:30 | 4:32 | faster than 51% |
| Run 4: | 5:54 | 4:59 | faster than 15% |
| Burpee broad jump: | 5:45 | 5:42 | faster than 48% |
| Run 5: | 5:50 | 5:06 | faster than 21% |
| Row: | 4:53 | 4:42 | faster than 33% |
| Run 6: | 6:01 | 5:03 | faster than 14% |
| Farmers carry: | 1:51 | 2:05 | faster than 70% |
| Run 7: | 6:00 | 4:59 | faster than 14% |
| Sandbag lunges: | 5:46 | 5:21 | faster than 37% |
| Run 8: | 7:30 | 5:24 | faster than 10% |
| Wall balls: | 9:18 | 6:26 | faster than 13% |
| Roxzone: | 11:30 | 7:58 | faster than 11% |
| Runs (8 km) | 49:03 | 40:40 | faster than 12% |
| Stations (8) | 39:42 | ||
| Finish | 1:40:12 | 1:24:48 | 383rd of 469 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Perth 2024 · best of 2 | 3:04 |
| Sled pull | 4:30 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:45 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 7:25 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:03 | Perth 2024 · best of 2 | 41:47 |
| Roxzone | 11:30 | Perth 2024 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 31% |
| Push | 30% |
| Pull | 23% |
| BBJ | 47% |
| Row | 58% |
| Carry | 49% |
| Lunges | 47% |
| Wall balls | 41% |
| Roxzone | 24% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 faster); weakest: Runs (8 km) (7:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 49:40 running, 39:33 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:47 |
| SkiErg | 4:35 | 4:24 |
| Run 2 | 6:20 | 5:11 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 6:31 | 5:41 |
| Sled pull | 5:33 | 4:34 |
| Run 4 | 6:37 | 5:37 |
| Burpee broad jump | 5:32 | 5:27 |
| Run 5 | 6:43 | 5:48 |
| Row | 4:45 | 4:50 |
| Run 6 | 6:43 | 5:43 |
| Farmers carry | 2:45 | 2:43 |
| Run 7 | 6:08 | 5:11 |
| Sandbag lunges | 5:39 | 5:31 |
| Run 8 | 6:10 | 5:01 |
| Wall balls | 7:25 | 6:49 |
| Roxzone | 6:58 | 5:28 |
| Finish | 1:36:06 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
