GBR James Downie
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:25:05 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Amanda Smethurst, James Downiewhole field → | Doubles Mixed · team 35-39 | 1:26:28 | 2460th of 3,620456th of 654 aged 35-39 | 40:37* | 26:38* | — | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:09fastest 34%Sled pull3:31faster than 49%Burpee broad jump2:01fastest 2%Row5:03faster than 20%Farmers carry1:51fastest 47%Sandbag lunges3:40fastest 32%Wall balls4:11fastest 32%Runs (8 km)40:37faster than 27%Roxzone—Run 14:05faster than 37%Run 24:41faster than 22%Run 34:41faster than 33%Run 44:53faster than 27%Run 54:59faster than 28%Run 64:52faster than 32%Run 75:00faster than 30%Run 87:30faster than 18%Full report for this race → |
| Manchester 2026 21 Jan 2026team: James Downie, Lucy Downiewhole field → | Doubles Mixed · team 35-39 | 1:25:05 | 919th of 1,418171st of 276 aged 35-39 | 48:44 | 30:35 | 5:50 | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push2:01fastest 50%Sled pull3:40fastest 47%Burpee broad jump5:08faster than 12%Row4:35fastest 38%Farmers carry1:58faster than 33%Sandbag lunges4:24faster than 37%Wall balls4:38faster than 45%Runs (8 km)48:44faster than 34%Roxzone5:50faster than 42%Run 14:44faster than 19%Run 26:23faster than 24%Run 36:31faster than 32%Run 46:29faster than 34%Run 56:33faster than 35%Run 66:35faster than 33%Run 76:22faster than 40%Run 85:12faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:31 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:01 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:35 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:37 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 5:50 | Manchester 2026 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Smethurst1 race
- Lucy Downie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Doubles Mixed finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
