Athlete · Doubles Mixed · team 16-24 ·

GBR

James Dowd

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:45 at Manchester 2026.

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Doubles Mixed time1:12:45Manchester 2026

Doubles Mixed place355thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Amelia Buckley, James Dowdwhole field →	Doubles Mixed · team 16-24	1:12:45	355th of 1,41847th of 154 aged 16-24	41:49	26:10	4:52	View results	See splits Hide splits SkiErg4:01fastest 28%Sled push1:46fastest 19%Sled pull2:49fastest 7%Burpee broad jump3:35fastest 46%Row4:36fastest 39%Farmers carry1:45fastest 38%Sandbag lunges3:36fastest 31%Wall balls4:02fastest 26%Runs (8 km)41:49fastest 30%Roxzone4:52fastest 37%Run 13:15fastest 11%Run 25:00fastest 21%Run 35:48fastest 41%Run 45:37fastest 33%Run 56:07fastest 48%Run 65:43fastest 34%Run 75:55fastest 41%Run 84:28fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amelia Buckley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 82%

Sled pull faster than 93%

Burpee broad jump faster than 55%

Row faster than 61%

Farmers carry faster than 62%

Sandbag lunges faster than 70%

Wall balls faster than 74%

Roxzone faster than 64%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 faster

Sled pull 0:55 faster

Burpee broad jump 0:07 faster

Row 0:06 faster

Farmers carry 0:05 faster

Sandbag lunges 0:28 faster

Wall balls 0:28 faster

Roxzone 0:33 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:12:45

3:154:015:001:465:482:495:373:356:074:365:431:455:553:364:284:024:52

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up