Athlete · Open Men · 30-34 ·

CAN

James Doolin

1 HYROX race over 1 season. Best Open Men time: 1:19:01 at Vancouver 2025.

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Open Men time1:19:01Vancouver 2025

Open Men place261stof 1,427 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Open Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025whole field →	Open Men · 30-34	1:19:01	261st of 1,42761st of 335 aged 30-34	42:52	29:31	6:43	View results	See splits Hide splits SkiErg4:42faster than 45%Sled push2:02fastest 11%Sled pull3:37fastest 5%Burpee broad jump4:08fastest 13%Row4:30fastest 11%Farmers carry1:36fastest 7%Sandbag lunges4:02fastest 10%Wall balls4:54fastest 7%Runs (8 km)42:52fastest 45%Roxzone6:43fastest 17%Run 13:04faster than 42%Run 25:14fastest 50%Run 35:42faster than 48%Run 45:46faster than 47%Run 55:54fastest 50%Run 65:18fastest 33%Run 75:37fastest 46%Run 86:18fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 90%

Sled pull faster than 95%

Burpee broad jump faster than 88%

Row faster than 89%

Farmers carry faster than 94%

Sandbag lunges faster than 90%

Wall balls faster than 93%

Roxzone faster than 84%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:39 faster

Sled pull 1:37 faster

Burpee broad jump 1:40 faster

Row 0:27 faster

Farmers carry 0:38 faster

Sandbag lunges 1:34 faster

Wall balls 2:45 faster

Roxzone 2:09 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:19:01

3:044:425:142:025:423:375:464:085:544:305:181:365:374:026:184:546:43

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up