GER James Dieg
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Fatih Irdem, James Diegwhole field → | Doubles Men · team 50-54 | 1:29:22 | 942nd of 1,13614th of 22 aged 50-54 | 50:03 | 32:06 | 7:18 | View results | See splits Hide splitsSkiErg4:27faster than 5%Sled push2:20faster than 11%Sled pull2:58fastest 47%Burpee broad jump4:12faster than 13%Row5:26faster than 3%Farmers carry1:40faster than 34%Sandbag lunges5:08faster than 5%Wall balls5:55faster than 9%Runs (8 km)50:03faster than 22%Roxzone7:18faster than 21%Run 14:57faster than 24%Run 26:00faster than 24%Run 36:22faster than 23%Run 46:24faster than 24%Run 56:57faster than 18%Run 66:34faster than 21%Run 76:43faster than 20%Run 86:09faster than 25%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: James Dieg, Antonia Diegwhole field → | Doubles Mixed · team 45-49 | 1:26:06 | 562nd of 1,02617th of 47 aged 45-49 | 50:43 | 28:17 | 7:12 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push1:53fastest 42%Sled pull4:30faster than 39%Burpee broad jump3:12fastest 20%Row4:35fastest 28%Farmers carry1:46fastest 40%Sandbag lunges4:05faster than 49%Wall balls4:08fastest 16%Runs (8 km)50:43faster than 28%Roxzone7:12fastest 39%Run 16:01faster than 28%Run 25:50faster than 28%Run 36:06faster than 29%Run 46:16faster than 26%Run 56:36faster than 28%Run 66:40faster than 22%Run 76:28faster than 29%Run 86:49faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Antonia Dieg1 race
- Fatih Irdem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
