James Deer

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:24:35 at Washington DC 2026.

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1:24:35 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

top 49% Doubles Mixed place · Washington DC 2026 417th of 867 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Washington DC 2026 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Selma Raphael, James Deerwhat the whole field did →	Doubles Mixed · team 25-29	1:24:35	top 49% 417/867	49:57	27:20	7:23	splits SkiErg4:11Sled push2:04Sled pull3:39Burpee broad jump2:49Row4:36Farmers carry1:54Sandbag lunges3:38Wall balls4:29Run 16:47Run 26:13Run 37:38Run 46:35Run 55:46Run 65:56Run 76:05Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 59%

Sled pull faster than 79%

Burpee broad jump faster than 79%

Row faster than 73%

Farmers carry faster than 43%

Sandbag lunges faster than 70%

Wall balls faster than 61%

Roxzone faster than 49%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 faster

Sled pull 0:41 faster

Burpee broad jump 0:38 faster

Row 0:14 faster

Farmers carry 0:03 slower

Sandbag lunges 0:29 faster

Wall balls 0:14 faster

Roxzone 0:02 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:24:35

6:474:116:132:047:383:396:352:495:464:365:561:546:053:385:014:297:23

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.