GBR James Dawson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:06 (Birmingham 2024) · Doubles Men 1:23:50 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Benjamin King, James Dawsonwhat the whole field did → | Doubles Men · team 35-39 | 1:23:50 | 1191st of 1,461 | 47:01 | 31:12 | 5:37 | splitsSkiErg4:15Sled push1:57Sled pull3:22Burpee broad jump3:08Row5:01Farmers carry1:56Sandbag lunges6:20Wall balls5:13Run 16:37Run 25:58Run 35:56Run 45:51Run 55:44Run 65:33Run 75:32Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:42:06 | 2271st of 2,732 | 46:55 | 45:37 | 9:38 | splitsSkiErg4:28Sled push2:44Sled pull6:53Burpee broad jump8:09Row4:59Farmers carry2:42Sandbag lunges6:43Wall balls8:59Run 15:51Run 25:24Run 35:54Run 45:53Run 55:48Run 65:54Run 75:57Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:18 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
