GBR James Dale
1 HYROX race over 1 season. Best Open Men time: 1:26:21 at Rome 2025.
1 result at 1 race
1,170th of 1,999 Open Men (faster than 41%). Against the 60 who finished around 1:27:01: most time gained on wall balls (1:01), most lost on the eight runs (2:59). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:41 | faster than 54% |
| SkiErg: | 4:06 | 4:29 | faster than 94% |
| Run 2: | 4:28 | 4:15 | faster than 36% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 4:53 | 4:34 | faster than 33% |
| Sled pull: | 4:48 | 4:58 | faster than 56% |
| Run 4: | 5:05 | 4:34 | faster than 25% |
| Burpee broad jump: | 5:31 | 5:11 | faster than 42% |
| Run 5: | 5:22 | 4:44 | faster than 23% |
| Row: | 4:35 | 4:53 | faster than 81% |
| Run 6: | 5:28 | 4:36 | faster than 16% |
| Farmers carry: | 2:21 | 2:02 | faster than 28% |
| Run 7: | 5:32 | 4:38 | faster than 16% |
| Sandbag lunges: | 5:52 | 5:19 | faster than 34% |
| Run 8: | 6:30 | 5:30 | faster than 23% |
| Wall balls: | 6:36 | 6:59 | faster than 57% |
| Roxzone: | 6:33 | 6:44 | faster than 54% |
| Runs (8 km) | 42:50 | 38:40 | faster than 27% |
| Stations (8) | 37:03 | ||
| Finish | 1:26:21 | 1:23:07 | 1170th of 1,999 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 95% |
| Push | 32% |
| Pull | 56% |
| BBJ | 42% |
| Row | 82% |
| Carry | 28% |
| Lunges | 34% |
| Wall balls | 57% |
| Roxzone | 55% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:54 running, 37:03 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:41 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 4:28 | 4:15 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 4:53 | 4:34 |
| Sled pull | 4:48 | 4:58 |
| Run 4 | 5:05 | 4:34 |
| Burpee broad jump | 5:31 | 5:11 |
| Run 5 | 5:22 | 4:44 |
| Row | 4:35 | 4:53 |
| Run 6 | 5:28 | 4:36 |
| Farmers carry | 2:21 | 2:02 |
| Run 7 | 5:32 | 4:38 |
| Sandbag lunges | 5:52 | 5:19 |
| Run 8 | 6:30 | 5:30 |
| Wall balls | 6:36 | 6:59 |
| Roxzone | 6:33 | 6:44 |
| Finish | 1:26:21 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
