GBR James Dale
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:21 (Rome 2025) · Doubles Men 1:07:13 (Málaga 2025).
These results may belong to more than one athlete called James Dale: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:26:21 | 1170th of 1,999 | 42:50 | 37:03 | 6:33 | splitsSkiErg4:06Sled push3:14Sled pull4:48Burpee broad jump5:31Row4:35Farmers carry2:21Sandbag lunges5:52Wall balls6:36Run 15:36Run 24:28Run 34:53Run 45:05Run 55:22Run 65:28Run 75:32Run 86:30Full report for this race → |
| Málaga 2025 22 Mar 2025team: Blaese Hartley, James Dalewhat the whole field did → | Doubles Men · team 30-39 | 1:07:13 | top 29% 304/1,076 | 39:03 | 23:19 | 4:56 | splitsSkiErg3:49Sled push1:51Sled pull2:26Burpee broad jump2:40Row4:25Farmers carry1:26Sandbag lunges2:54Wall balls3:48Run 14:02Run 24:22Run 34:52Run 44:59Run 55:21Run 65:01Run 75:14Run 85:16Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:36:10 | 2437th of 3,034 | 41:59 | 44:14 | 10:00 | splitsSkiErg4:29Sled push2:37Sled pull4:59Burpee broad jump7:45Row4:56Farmers carry2:48Sandbag lunges6:13Wall balls10:27Run 13:25Run 22:52Run 39:58Run 44:34Run 54:55Run 65:04Run 75:12Run 86:03Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Dale, Ryan Lavenderwhat the whole field did → | Doubles Men · team 30-39 | 1:27:25 | 548th of 616 | 55:09 | 24:17 | 8:16 | splitsSkiErg4:05Sled push1:29Sled pull2:39Burpee broad jump2:31Row4:49Farmers carry1:31Sandbag lunges3:11Wall balls4:02Run 14:26Run 26:10Run 36:30Run 47:33Run 57:47Run 67:06Run 77:06Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
