GBR James da Cunha
1 HYROX race over 1 season. Best Open Men time: 1:27:09 at Singapore 2025.
1 result at 1 race
334th of 1,937 Open Men (faster than 82%). Against the 58 who finished around 1:25:44: most time gained on wall balls (1:21), most lost on the eight runs (2:20). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 53% |
| SkiErg: | 4:42 | 4:50 | faster than 64% |
| Run 2: | 5:17 | 5:35 | faster than 62% |
| Sled push: | 2:16 | 3:45 | faster than 98% |
| Run 3: | 5:24 | 6:06 | faster than 73% |
| Sled pull: | 4:39 | 7:09 | faster than 93% |
| Run 4: | 5:34 | 6:14 | faster than 71% |
| Burpee broad jump: | 7:27 | 6:43 | faster than 37% |
| Run 5: | 5:37 | 6:32 | faster than 75% |
| Row: | 5:03 | 5:21 | faster than 74% |
| Run 6: | 5:40 | 6:24 | faster than 72% |
| Farmers carry: | 2:17 | 2:42 | faster than 73% |
| Run 7: | 5:38 | 6:29 | faster than 75% |
| Sandbag lunges: | 5:11 | 6:05 | faster than 72% |
| Run 8: | 5:45 | 7:29 | faster than 82% |
| Wall balls: | 5:15 | 8:11 | faster than 92% |
| Roxzone: | 7:38 | 9:56 | faster than 75% |
| Runs (8 km) | 42:45 | 49:18 | faster than 75% |
| Stations (8) | 36:50 | ||
| Finish | 1:27:09 | 1:45:37 | 334th of 1,937 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 65% |
| Push | 99% |
| Pull | 93% |
| BBJ | 37% |
| Row | 75% |
| Carry | 73% |
| Lunges | 73% |
| Wall balls | 92% |
| Roxzone | 76% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:48 running, 36:50 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (7:27) and the shortest the sled push (2:16).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:55 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 5:17 | 5:35 |
| Sled push | 2:16 | 3:45 |
| Run 3 | 5:24 | 6:06 |
| Sled pull | 4:39 | 7:09 |
| Run 4 | 5:34 | 6:14 |
| Burpee broad jump | 7:27 | 6:43 |
| Run 5 | 5:37 | 6:32 |
| Row | 5:03 | 5:21 |
| Run 6 | 5:40 | 6:24 |
| Farmers carry | 2:17 | 2:42 |
| Run 7 | 5:38 | 6:29 |
| Sandbag lunges | 5:11 | 6:05 |
| Run 8 | 5:45 | 7:29 |
| Wall balls | 5:15 | 8:11 |
| Roxzone | 7:38 | 9:56 |
| Finish | 1:27:09 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
