Athlete · Doubles Mixed · team 25-29 ·

PHI

James Cyrill Millare

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:23:17 at Bangkok 2026.

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Doubles Mixed time2:23:17Bangkok 2026

Doubles Mixed place1705thof 1,801 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 49% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: James Cyrill Millare, Shaina Maniaulwhole field →	Doubles Mixed · team 25-29	2:23:17	1705th of 1,801332nd of 343 aged 25-29	1:30:11	39:41	13:31	View results	See splits Hide splits SkiErg5:15faster than 15%Sled push2:47faster than 48%Sled pull5:52faster than 15%Burpee broad jump4:59faster than 28%Row5:25faster than 29%Farmers carry2:34faster than 6%Sandbag lunges6:10faster than 22%Wall balls6:39faster than 33%Runs (8 km)1:30:11faster than 2%Roxzone13:31faster than 20%Run 112:25faster than 1%Run 213:10Run 38:25faster than 8%Run 414:23Run 511:41faster than 2%Run 68:11faster than 16%Run 78:18faster than 16%Run 813:42faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaina Maniaul1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 49%

Sled pull faster than 15%

Burpee broad jump faster than 29%

Row faster than 29%

Farmers carry faster than 6%

Sandbag lunges faster than 23%

Wall balls faster than 33%

Roxzone faster than 21%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:02 slower

Sled pull 1:13 slower

Burpee broad jump 0:49 slower

Row 0:16 slower

Farmers carry 0:37 slower

Sandbag lunges 1:09 slower

Wall balls 1:02 slower

Roxzone 2:36 slower

Runs (8 km) 36:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James2:23:17

12:255:1513:102:478:255:5214:234:5911:415:258:112:348:186:1013:426:3913:31

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:36 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up