GBR James Cromwell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:55 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Nick Saunders, James Cromwellwhat the whole field did → | Doubles Men · team 30-34 | 1:11:55 | top 49% 703/1,450195th of 355 aged 30-34 | 37:36 | 28:03 | 6:16† | View results | See splits Hide splitsSkiErg3:58fastest 47%Sled push1:24fastest 4%Sled pull2:35fastest 11%Burpee broad jump3:15faster than 47%Row4:36faster than 48%Farmers carry1:21fastest 14%Sandbag lunges6:28faster than 1%Wall balls4:26faster than 26%Runs (8 km)37:36fastest 34%Roxzone6:16Run 14:36faster than 46%Run 24:40fastest 44%Run 34:44fastest 33%Run 44:57fastest 44%Run 54:40fastest 25%Run 64:52fastest 38%Run 74:44fastest 30%Run 84:28fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Saunders1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:59 against the typical Doubles Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
