AUS James Cousins
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Ben Wiese, James Cousinswhole field → | Doubles Men · team 35-39 | 1:05:36 | 252nd of 1,12432nd of 209 aged 35-39 | 36:18 | 23:42 | 5:42 | View results | See splits Hide splitsSkiErg3:50fastest 33%Sled push1:34fastest 30%Sled pull2:30fastest 8%Burpee broad jump2:39fastest 26%Row4:14fastest 33%Farmers carry1:29fastest 28%Sandbag lunges3:24faster than 45%Wall balls4:02fastest 29%Runs (8 km)36:18fastest 27%Roxzone5:42fastest 20%Run 14:10fastest 44%Run 24:25fastest 32%Run 34:31fastest 20%Run 44:41fastest 28%Run 54:36fastest 22%Run 64:32fastest 22%Run 74:52fastest 36%Run 84:34fastest 25%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: James Cousins, Kate Koppwhole field → | Doubles Mixed · team 40-49 | 1:16:25 | 389th of 88633rd of 121 aged 40-49 | 38:11 | 32:22 | 5:57 | View results | See splits Hide splitsSkiErg4:12faster than 32%Sled push1:58faster than 39%Sled pull8:04Burpee broad jump3:28faster than 39%Row4:38faster than 45%Farmers carry1:51faster than 41%Sandbag lunges4:02faster than 36%Wall balls4:09faster than 39%Runs (8 km)38:11fastest 17%Roxzone5:57fastest 25%Run 13:03fastest 49%Run 25:04fastest 33%Run 35:12fastest 24%Run 45:01fastest 16%Run 55:02fastest 14%Run 64:54fastest 13%Run 75:01fastest 15%Run 84:58fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
